- Serves: 4
- Calories: 80
- Net Carbs: 2.0 g
- Protein: 3.0 g
- Fat: 7.0 g
Ingredients
- 2 zucchini
- 3 tbsp grated Parmesan cheese
- 1 tbsp lemon juice
- 1 tsp grated lemon zest
- 1 1/2 tbsp olive oil
- salt & pepper to taste
Directions
- Thinly sliced zucchini lengthwise to make it looks like noodle.
- Then, combine all ingredients in a large mixing bowl, toss and serve.
- Serves: 4
- Calories: 429
- Net Carbs: 14.0 g
- Protein: 47.0 g
- Fat: 15.5 g
Ingredients
Ingredients: A:
- 6 cups (1500ml) chicken broth
- 4 tbsp Japanese Tamari soy sauce
Ingredients: B:
- 2 cups green leaf veggies
- 2 cups mushrooms (you can mix, sliced)
- 1 tbsp ginger (grated)
- 1 clove garlic (very thinly sliced)
- 1 Serrano pepper (seeded and minced)
Ingredients: C:
- 1 cup tomato (diced)
- 3 medium onions (sliced)
- 6 oz 1/2-inch diced tofu
- 1 medium carrot (diced)
- 1 1/2 tbsp fresh cilantro (finely chopped)
Directions
- Put A in a large saucepan and bring to boil.
- Reduce heat and add in B. Simmer until mushrooms are softened, about 5 minutes.
- Then, add in C (except fresh cilantro) and continue cooking for another one minute.
- Finally, add in cilantro and serve.
