Atkins Veggie-Ham Cheesy Omelet

• Calories: 348
• Net Carb: 3.8g
• Protein: 26.0g
• Fat: 24.7g

Ingredients

• 8 large eggs
• 1/4 cup water
• 1/4 tsp salt
• 1/2 tsp pepper
• 4 tsp unsalted butter
• 4 oz (1 cup) grated cheddar cheese

Fillings:

• 1 tbsp olive oil
• 3/4 cup chopped red capsicum
• 1/2 cup chopped yellow onion
• 3/4 cup diced ham/bacon

Directions

Filling:

• Heat olive oil in a large pan on medium-high heat.
• Cook chopped capsicum and onion for 5 minutes.
• Add in ham and cook until ingredients turned light golden.
• Keep aside for later use, 1/4 portion for each omelet.

Omelet:

• In a big bowl, whisk eggs, water, salt and pepper.
• Melt 1 tsp butter over medium high heat in an 8-inch nonstick skillet.
• Pour in 1/2 cup of egg mixture into the skillet and swirl to properly cover the base with mixture. Cook until eggs just set.
• Put 1/4 portion of fillings and 1/4 cup grated cheese over half of the omelet and fold to cover the fillings.
• Repeat with remaining egg mixture, butter, cheese and fillings.
• To save time, you may also cook all the contents at one time and cut into 4 pieces before serving.

Atkins Mushroom Beef Stroganoff

• Serves: 4
• Calories: 427
• Net Carb: 3.6g
• Protein: 39.5g
• Fat: 27.3g

Ingredients

• 1 1/4 lbs skirt steaks strips (2’ x 1’)
• Salt and pepper
• 2 tbsp vegetable oil
• 1 tbsp butter
• 1/2 cup chopped onion
• 1 cup small mushroom
• 1 cup beef broth
• 1/4 cup sour cream

Directions

• Add some salt and pepper to the steaks strips.
• Heat oil over medium-high heat in a nonstick pan and brown the meat strips, 1 minute for each sides. Then remove and put on a platter.
• Melt butter in the same pan, cook chopped onion until soften. Then add in mushrooms and cook for another 10 minutes until liquid starts to dry up.
• Pour in beef broth and cook until sauce thickens, then stir in the sour cream.
• Add in the meat strips and accumulated juices.
• Reduce the heat to low and cook until meat is heated through, about 3 minutes.
• You may add some extra salt and pepper to suit your taste.