Atkins Broiled Spicy-Orange Chicken

• Serves: 4
• Calories: 402
• Net Carbs: 1.0 g
• Protein: 47.5 g
• Fat: 22.0 g

Ingredients

• 2 lbs (900g) chicken breast with skin (cut into 4)

Ingredients A:

• 1/4 cup (60 ml) orange juice
• 2 tsp chopped garlic
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp sugar substitute
• 1 tsp grated orange rind
• 1/4 tsp cayenne pepper (optional)

Ingredients B:

• salt
• ground black pepper

Directions

• Put ingredients A in a re-sealable plastic bag and toss. Then add in chicken breast and coat with the sauce. Keep refrigerated for at least 6 hours or preferably overnight.
• Preheat broiler.
• Put seasoned chicken on broiler and sprinkle with ingredients B.
• Put broiler rack about 15cm or 6 inches from the heating element. Cook for about 15 minutes. Turn the chicken halfway through cooking so that it is properly cooked.

Atkins Broccoli in Butter-Lemon Sauce

• Serves: 4
• Calories: 166
• Net Carbs: 4.0 g
• Protein: 3.0 g
• Fat: 14.5 g

Ingredients

Ingredients: A:

• broccoli green florets (from 1 large broccoli)
• 1/2 tsp salt
• 1 tsp cooking oil

Ingredients: B:

• 1 tbsp chopped shallot
• 2 tbsp white wine
• 1/2 tbsp lemon juice

Ingredients: C:

• 2 oz (55g) unsalted butter cubes
• 1/2 tbsp lemon juice
• salt & pepper to taste

Directions

• Boil a pot of water and add in ingredients A. Cook broccoli until becomes tender, about 5 minutes. Drain off the water.
• For the sauce, cook ingredients B in a saucepan over medium heat, until reduced to 1 tbsp.
• Then, add in butter cubes from C gradually and cook under very low heat. Stir constantly to melt all the butter, till sauce becoming smooth. Remove from heat and add in the remaining ingredients C.
• Place broccoli florets on a plate and cover with the sauce and serve.