Atkins Broiled Spicy-Orange Chicken

• Serves: 4
• Calories: 402
• Net Carbs: 1.0 g
• Protein: 47.5 g
• Fat: 22.0 g

Ingredients

• 2 lbs (900g) chicken breast with skin (cut into 4)

Ingredients A:

• 1/4 cup (60 ml) orange juice
• 2 tsp chopped garlic
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp sugar substitute
• 1 tsp grated orange rind
• 1/4 tsp cayenne pepper (optional)

Ingredients B:

• salt
• ground black pepper

Directions

• Put ingredients A in a re-sealable plastic bag and toss. Then add in chicken breast and coat with the sauce. Keep refrigerated for at least 6 hours or preferably overnight.
• Preheat broiler.
• Put seasoned chicken on broiler and sprinkle with ingredients B.
• Put broiler rack about 15cm or 6 inches from the heating element. Cook for about 15 minutes. Turn the chicken halfway through cooking so that it is properly cooked.