Carb and Fat Blockers

Do Carb and Fat Blockers Really Work?

Is there another way besides a healthy diet and exercise?

In this day and age almost anything is possible to achieve. Now it seems that we can augment our weight loss efforts with these pills called carb and fat blockers. Carbohydrate blockers are reported to block starch carbs from being absorbed by the body in the digestion process. So foods like pasta, rice, and bread can be eaten and passed through the body without being absorbed. Fat blockers work a little different. Instead of directly affecting the digestive system, they pass through unabsorbed. Along the way the fat blockers pull and absorb fat from the digestive system as they are passed.

Can this really be true? What have I been doing all this time exercising and eating right? Well don't misunderstand, These are not miracle pills. You cant eat anything you want. These are meant to help in weight loss, not a "swallow it and forget it" solution. In fact lets look more into how each works. Visiting their pros and cons.

As mentioned earlier, Carb blockers stop foods like pasta, bread, rice, etc... from being absorbed by the body so the pills should be taken before each meal to see optimal results. Carb blockers specifically work by combining various wheat germ and bean extracts that purportedly stop a digestive enzyme responsible for absorbing starch from working. The draw back to this is that various bodily responses have been reported such as gas, bloating, nausea, and so on.

Fat Blockers contain dietary fiber or something similar called chitosan which comes from shellfish. As stated prior, the fat blocker passes through the body "collecting" fat from the digestive tract to be expelled by the body. The drawback here is that because some vitamins are absorbed through fat, a vitamin deficiency can occur after continued use, not to mention other issues such as cramping and the like.

It seems that prolonged use of these pills is actually detrimental to your health. These two dietary options are best used as a jump start to a dietary change if not taken at all. Lifelong healthy diet and continued and varied exercise is the way to go to achieve the body you want.

Herbs to Boost Energy

Herbs to Boost Energy, Vitality & Libido

For thousands of years, Cordyceps Sinensis (mushroom) has been an integral part of traditional Chinese medicine. Found in the Himalayan regions of Tibet and Nepal, sprouted from caterpillar carcasses, this potent fungus is used to treat numerous health conditions while boosting sexual vigor and overall vitality. As legend would have it, cordyceps was discovered by Himalayan shepherds who observed a drastic increase in liveliness and mating activity among their herds after eating this particular mushroom. Soon emperors were sending for it to boost their own libidos, stamina and energy. Tibetan monks also used cordyceps for mindful meditation, to strengthen their immunity, and fortify their lungs, heart and kidneys, as well as to promote longevity.

Cordyceps is regarded as a lung tonic and has been widely used in Chinese hospitals to treat asthma, pneumonia and other respiratory conditions. It is also used by athletes to increase stamina, strength and endurance. Cordyceps attracted attention among athletes around the world in 1993 at the World Track and Field Championships in Stutgartt, Germany after nine Chinese runners, who regularly took cordyceps, broke six world records. For optimum stamina levels, many athletes have since utilized cordyceps to naturally enhance their performance. For greater lung capacity and for better breathing, cordyceps is said to keep the lungs healthy and can help prevent illnesses.

Cordyceps is an extremely effective and powerful life-enhancing agent now used by millions worldwide to increase energy and vitality and to promote respiratory, circulatory, and sexual health. Studies also show that cordyceps can enhance the immune system, increase the capacity of the body to produce energy and reduce fatigue, as well as support healthy liver and kidney function. In cardiovascular studies, cordyceps enhanced nutritional blood supply to the organs and extremities, specifically increasing blood supply to the brain, and defending the heart against stress. Researchers have also found that cordyceps is also an effective treatment for cancer, as it inhibits the growth, division, and proliferation of cancer cells in the body.

Another highly beneficial herb extract is from the Fenugreek seed, which is commonly found growing in the Mediterranean region. Fenugreek seeds contain protein, vitamin C, niacin, potassium, and diosgenin (a compound that has properties similar to estrogen), and promote healthy libido and testosterone functions in both women and men. Other benefits include improved body composition (increased lean body mass, enhanced muscles, diminished visceral fat), mood and cognition.

Fenugreek has been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. It also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for diabetes. Due to its estrogen-like properties, fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.

Muscle Building Supplements

In our fast paced life and stress we often feel that we are not getting the right kind of nutrition required for our bodies. There are hundreds of nutrition supplements and products available which help us in building our health and muscles. Muscle building supplements are specially prepared for those who wish to make their muscles strong, carry out constant workouts without feeling tensed and tired.

If you love to be like a muscle builder or looking for tips and suggestions which can be related to your body building efforts, you need to buy supplements which are specifically prepared for body building and enhancing the strengths of muscles. You can choose different ingredients, but it is always suggested to buy supplements which are made of natural materials or organic materials. Such ingredients help you to compensate the nutrition loss of your body which occurs due to excessive exercising and strict diet conditions.

Cheap supplements which are often sold as muscle building supplements are available in all the leading stores. In such a case, you need to check if the supplements are actually good for your body and check the ingredients with which they are made. There are several cheap supplements available in supermarkets and health stores which are claimed to be work out proteins and help in muscle building – you should be careful while buying all such muscle building supplements, because in most cases, they are seen to be having chemicals and preservatives which are not good for the body. In fact, they might act as you body building supplement and your muscles might seem to improve, but you will notice that in the long run, your body is lacking its essential minerals and you are stocking up mostly fats in the form of fluids. You need to avoid this as far as possible.

It is very difficult to buy supplement for bodybuilding such as powder protein and detour bars, if you do not know much about them. These are said to nutrition based proteins which are very good for the body, but until you know about their ingredients and how good they are for your body actually, it is very difficult to buy them. Thus, when you choose to buy powder proteins or work out proteins, it is best to make a survey of the market, to know about the ingredients which are used in the making of such proteins, so that you can check the labels before you purchase them. This shall help you to buy the right proteins which are required for your body and which shall not cause you any harm.

The best way to look for cheap supplements and muscle building supplements is to check online stores which stock huge quantities of such products. It is best to read the details of information mentioned on such products before you choose to buy them. Online purchases also offer you the scope of checking out the prices of similar products, so that you can be sure that you are not cheated when you are buying these products.

Gluten Free Diet

There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of gluten free products, manufacturers are stepping up their efforts to produce gluten free products. In fact, there are more gluten free products available now then there ever have been. Manufacturers will probably increase the numbers further as time progresses. If you do have to go on a gluten free diet, you don't have to worry too much about giving up your favorite foods. Chances are you'll be able to find a gluten free substitute. If you can't, there are a lot of quality gluten free recipes on the internet.

What is gluten?

Gluten is certain type of protein. Gluten is found in foods such as rye, wheat, and barley. Because most breads and cereals make use of these foods, they usually also contain gluten. Just because the food is a grain, doesn't necessarily mean it contains gluten. For example, wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, soybeans and sunflower seeds don't contain gluten.

There is some controversy surrounding oats. There is conflicting reports about oats. Many processed foods contain gluten, because it is used as a food additive by many food manufacturers.

Who should be on a gluten free diet?

If you suffer from an autoimmune disorder of the small intestine, called celiac disease, you will most likely be put on a gluten free diet. Celiac disease is often misdiagnosed as irritable bowel syndrome. Some people have the disease but don't really show any outward symptoms. The most common symptoms of Celiac disease include: Chronic diarrhea, the inability to gain weight, unexplained iron-deficiency anemia, bone or joint pain, arthritis, depression or anxiety, tingling numbness in the hands and feet, seizures, canker sores, missed periods, itchy skin rash, and fatigue.

There are some people who suffer from fibromyalgia who claim a gluten free diet has helped alleviate some of their symptoms. If you suffer from fibromyalgia, you should discuss this option with your doctor. You may get some resistance from your doctor, because at this time, there hasn't been any major research into the effects of a gluten free diet on firbromyalgia. If you really want to try it, ultimately, it will be your decision. You just have to make sure with your doctor that you have no health issues that would preclude you from going on a gluten free diet, clear it with your doctor first.

People with diabetes may benefit from a gluten free diet. You have to be careful about going on a gluten free diet if you have diabetes. A lot of gluten free products add extra sugar or extra fat to make them taste better. It is extremely important you talk about going on a gluten free diet with your doctor or nutritionist before you consider going on a gluten free diet.

If your doctor says you have to go on a gluten free diet, or you want to and your doctor says its okay, then you will have many food choices still available to you. You just have to look at labels carefully. Manufacturers are producing more and more gluten free foods. If you have a craving for something that isn't gluten free, there are plenty of gluten free recipes on the internet. There are also many gluten free diet cook books available too.

GI Diet

Current info about the GI Diet is not always the easiest thing to locate. Fortunately, this report includes the latest GI Diet info available. It seems like new information is discovered about something every day. And the topic of weight loss is no exception. Keep reading to get more fresh news about weight loss and the GI Diet. You might have heard of the GI diet and wondered if it had anything to do with the nation's military forces. Actually, this meal plan is not connected with any branch of the armed services. But it is definitely an important part of the war on fat. By following the GI diet, you might be able to successfully fight the battle of the bulge.

To begin with, it is important to define our terms. GI refers to glycemic index. The GI measures just how quickly the body breaks apart food in order to develop glucose, which has been referred to as a major energy source for the body. The GI was the brainchild of Dr. David Jenkins, a nutritional expert at the University of Toronto.

If food ranks high on the GI scale, it means that the food breaks down quickly. As a result, the body is not satiated and goes looking elsewhere for food. However, food that is low-glucose breaks down less quickly, which means that it makes you feel satiated.

The GI diet, therefore, is made up of food that is low on the GI barometer. If you follow this food plan, you will be eating lean meat and fish, whole grains, nuts, legumes, and fruits and vegetables. In addition, you can partake of dairy, as long as it is low-fat. However, you'll be passing up cake, cookies, bread, and other foods that are comprised of white flour and therefore high on the GI.

Those who support the GI diet maintain that the vast majority of diets are unsuccessful because dieters do not feel satiated. Dieters may also feel fatigued, causing them to binge. In addition, many diets are complex, requiring individuals to do complicated calculations in order to determine how much they should eat.

Following the GI diet is as easy as following a traffic light. Red means stop—in other words, don't eat that particular item. Yellow means proceed to eat with caution—and moderation. Green means go ahead and eat the item—it's good for you. There are numerous advantages to the GI diet. To begin with, it provides proper nutrition, which means that it is heart-healthy. Also, you can eat as much as you want—if the foods have been given the green light. Chances are you won't feel as if you're running on empty with this diet, since it's designed to keep you feeling satiated. It is believed that the diet can reduce the likelihood that you will be afflicted with heart disease, diabetes, stroke, colon cancer and prostate cancer. The GI diet is easy to maintain and equally easy to follow.

You might believe that the GI diet is like Atkins; however, there are notable differences. For example, the Atkins approach stresses high protein and animal fat while curbing carbohydrates. Atkins is based on the philosophy that, if the body does not receive carbs, it will end up breaking down fat instead. Over the long term, Atkins has been linked to kidney damage, heart disease, and Alzheimer's.

But the GI diet is based on carbs such as fruits, vegetables, and whole grains and encourages dieters to eliminate saturated fat, winning it the endorsement of a number of nutritionists. Still, it should be noted that the GI diet is not perfect. If you have spent a lifetime eating foods in the red category, you might find the diet quite challenging. Also, during the initial stage of the diet, the dieter's weight may rise until the body makes an adjustment.

The GI diet may not be as popular as other diet programs, but it has a number of qualities to recommend it. It is not complicated, so it may not lead to as much frustration as other diets. The traffic light system might appeal to even the most unsophisticated of dieters. It encourages the consumption of good carbohydrates which are nutrient-rich. It is also sure to eliminate an individual's reliance on junk food. While the adjustment to the diet may be difficult at first, a number of dieters maintain that it is well worth the effort. You may actually be surprised to learn exactly how much weight you can lose following the GI system.

Detox Diet

Engaging and following detoxification or detox diet is a great way to cleanse and purify one's body and mine. This has been a common practice in many countries for many years now but the modern life people live now makes detoxifying even more important and essential that it ever was. Overeating, stress, coffee, fast food, alcohol, tobacco and working without enough sleep result to an ongoing need for regular cleasing. However, with the so many detox diets available these days, how are you going to choose the best one? To help you with making a perfect choice, here are some of the reasons, benefits and types of detox diet that you can consider. Read through. Detox Diet Cleansing

Reasons to Detoxify through Detox Diet:

• Get in a good shape

• Eliminate Toxins

• Lose Weight

Benefits of Detoxifying

• Improved digestion and metabolism

• Overall health and well-being

• A stable and healthy level of blood sugar

• Increased mental focus and concentration

• Renewal and rejuvenation

• Fairer and clearer skin

• More energy

Choosing the best detox diet depends mainly on your goals. As yourself if you just want to lose weight, detoxify your body or a combination or losing weight and detoxifying your body. There are many types of detox diets and it is up to you to choose and decide which one suits your preference and lifestyle. To give you the idea, here are some of the different types of detoxification diet.

1. Juice Diet

Only fruit drink juices made from vegetables and fruits such as spinach, carrot, cabbage, celery, apple, cranberry and pineapple. Never consider citrus fruits. This is one of the most effective ways of discharging and eliminating toxins and of losing weight at the same time. You may lose around 10-20 kilograms in 30 days. You may take the juice diet for 1 to 3 days only but remember, careful assessment and medical advice is needed for longer diet and fasting.

2. Only Water Diet

When you are in only water diet, you should not take in anything except water. It lets your organs and digestive tract flush toxins and harmful substances out of the body and rest completely. Medical advice is also needed for longer fasting.

3. Lifetime Diet

Some people may also choose to follow a lifetime diet instead of engaging in fruit juice diet or only water diet. A lifetime diet consists of lentils and beans, whole grains, potatoes, brown rice, fresh fish, honey, fresh fruits, unsalted nuts and vegetables. Avoid eggs, red meat, and foods with refined sugar, saturated fats, ready meals, processed foods, ready-made sauces, alcohol, cigarettes, and coffee. For a maximum effect and for best results, your diet should be combined with exercise. Exercise and body movement stimulates sweating and perspiring, thereby eliminating the toxins through the skin. It also improves metabolism and over detoxification. Yoga exercises, contrast showers and sauna also enhance and improve the natural cleansing process of the body.

Body Mass Index (BMI)

Bmi (Body Mass Index) For Different Body Types
Reasonable Predictors

Body Mass Index or BMI is frequently used by healthcare providers as a weight assessment tool and is derived by dividing body weight in kilograms by height in meters squared (BMI=kg/m²). Or, if you prefer, divide weight in pounds by height in inches squared, then multiply the result by 703.

Example: Weight = 150 lbs, Height = 5'5" (65")

Calculation: [150 ÷ (65)²] x 703 = 24.96

While it is a reasonable predictor of individual risk for developing chronic diseases and obesity related health problems, it has limitations. For example, BMI does not take into account the difference between excess fat and muscle. Consequently, fit and healthy people with a high proportion of muscle tissue can be erroneously classified as overweight. BMI measures total body weight, not the actual amount of fat a person is carrying. Some people are naturally stocky and have a body mass index that is in the overweight category, when in fact their weight is due to muscle mass and a heavier bone structure rather than excess fat.

Relying on BMI, scales, or even body fat measurements alone can paint an inaccurate picture of realistic weight goals. It is more important to attain a healthy weight based upon several factors, including: Family history, medical history, body-fat distribution and body composition.

Family history takes into account genetic factors, including physical characteristics that are good predictors when trying to establish weight loss and management goals. Medical history is valuable in assessing health risk factors and establishing weight loss goals that may be appropriate for type II diabetes, heart disease, high blood pressure, etc. Body-fat distribution (aka waist-to-hip ratio - WHR) is valuable in determining risk because body fat located in the upper body (especially around the stomach area) is a greater indicator of heart disease, diabetes and prostate cancer than weight around the hips.


NOTE:

BMI is used to classify body weights in 4 general categories, and for different race types of body.

For example: -

Generic European

* under 19 = underweight
* 19-24.9 = normal
* 25-29.9= overweight
* 30 or above - obese

Generic Asian (because excessive weight gain is a greater health risk for those of us of Asian descent

* under 19 = underweight
* 19-22.9 = normal
* 23-24.9 = overweight
* 25 or above = obese

BMI is a somewhat simplistic formula, but it is a guide.

Obesity and overweight is a sever health risk. The illness called ' early death' being a normal result.

Another factor is where on your body the weight is, as fat is different depending on where the fat cells are (more on another post)

Check also with your doctor or a reputable gym on your body fat (depends on your body type).

But here are some general guides

Body fat Men

* 12%-20% - ideal
* 20.1-25.00% - overweight
* over 25% - obese

Body Fat Women

* 15%- 22% - ideal
* 22.1-30% - overweight
* over 30% - obese

Quick Weight Loss Diet

The Dangers of Any Quick Weight Loss Diet and How to avoid them

Many of us are on the search of the long lost curvy waistline. Even more kid themselves thinking that they will change their lifestyle and get healthy eating habits: no more fast food caloric bombs, lots of fruits and vegetables. What a great life that would be.

This is what usually happens: the first time you might use a healthy diet but when the results don’t show up as fast as you wished you start looking for a more quick weight loss diet. Usually in our fast paced modern life we seek the quick fix form the start. Unfortunately quick and easy isn’t always the best way to go. You can do some pretty serious damage if you go from quick weight loss diet to quick weight loss diet. And the really bad news is that you won’t lose weight either.

Starving yourself to lose weight quick is never the right solution. It is true that in 1-2 weeks you might lose lots of pounds. You might even get a curvy figure with killer legs. No one like those love handles, belly fat and fat deposits in the wrong places that make us look not that appetizing. Who wouldn’t like a hot steaming body that bags you to look at it.

What you should understand about your fat deposits is that they are the result of a totally healthy process gone wrong. The purpose of all that fat is to help you go past tough times of famine. Your body is doing you a favor. At least that is what it believes. All that excess fat is the result of hectic eating habits and super drastic weight loss diets.

There is no point to getting stressed by your excess fat. Create a good and healthy weight loss plan and get to work. Start chipping away at the fat and soon you will get the body you desire. I know it takes time but the results are long term. You will enjoy a stunning body for longer.

The desire to lose weight quickly is spurred by 2 major events: either you have to attend a super party or event (a wedding, graduation,…) or you have gained weight fast and you can’t get used to the new look. A person that has been on the forefront of the fight against fat for many years knows not to expect miraculous results form a quick weight loss diet.

Quick isn’t always efficient when it comes to weight loss

You get a really drastic weight loss diet, you immerse yourself in work and drink as much water as you can. If you can squeeze some exercising from time to time you feel even more proud of yourself. You eat almost nothing all day long. A drastic weight loss diet is perceived by your body as famine. You are starving your body, denying it all the nutrients it needs to function properly. It is very hard and grueling but the desire to lose weight is so great that it make the constant hunger bearable.

Usually with any drastic weight loss diet people fall into two situations. Some starve themselves fighting their desire to eat and craving each minute of the day. Pure ambition is what helps them lose weight quickly in a short period of time. Sometimes they lose quite a considerable amount of weight. One month later, after getting off the quick weight loss diet, they are stunned to see their scale pointing towards a new bigger number. They regain all the weight lost and pack some extra pounds as a bonus too. How is this possible?

Your body was deprived of all the essential nutrients it needs to function. The drastic weight loss dieting period was perceived by your body as famine. That is why when you started eating normally your body done all it could to gather as many resources as it could. Fat is its way of getting ready for further long periods of hunger.

Another frequent situation is when people starve themselves and almost don’t eat anything all day long. They have a set goal, a number of pounds they want to lose and are determined to achieve their goal. They even have set a date until when they will achieve their weight loss goal. Usually that date is very near, 1 week at most 2 weeks. When the weeks passes they get on the scale and see no results. They feel frustrated. All that effort and hunger endured was for nothing. What went wrong?

The human body functions after its own rules. Your body needs a certain number of minerals and vitamins daily. Most minerals and vitamins cannot be assimilated if you don’t have a balanced nutrition. Your body needs a certain amount of water and physical exercise. If you don’t set realistic weight loss goals you will always be disappointed. You will fail each and every time to lose weight. You have to allow you all the time your body needs to lose weight naturally in a healthy way.

Moderation is the key to success in any weight loss attempt

If you don’t have the willpower to stop snacking on all kind of junk food full of calories between the meals. If you can’t stop yourself from eating fatty food, especially fast food, don’t despair there is hope. You have to learn to eat smaller portions. You are probably overeating at each meal so you won’t starve your body. This way you will start to lose weight. Don’t expect quick and fabulous weight loss results but you will get results. You will not lose all the weight in 2 week but you will lose it.

If you really want to lose weight and change your appearance you need to arm yourself with lots of willpower and patience. You first have to change your eating habits and lifestyle if you want long term results that maintain themselves. Who wants to lose weight, look stunning for 1 week and them become even fatter? I sure as hell don’t. You have to start living a more healthy life, to lose weight without damaging your health. Changing your lifestyle is the only way to ensure you maintain your brand new hot body.

Start by keeping a healthy balanced diet, low in carbs and fats. Eat lots of fruits and vegetables and foods rich in fibers. Start practicing a sport and drink lots of water (at least 8 cups of water per day). Eat smaller portions of food more frequently. In no time you will start reaping results, losing pounds and look much better. But don’t set goals that are too related to a timeframe. Allow yourself enough time to get the results you desire. Be realistic and you won’t get disappointed and frustrated on your weight loss journey. Use weight loss diets that you feel are good for your body and exercise more.

If you succeed to lose weight you are not off the hook yet. You have to increase your willpower and determination because your body will have the tendency to try to regain the pounds lost. That is why after finishing the weight loss diet you cannot go to your old eating habits. The fact that you were able to follow a weight loss diet and get the results you desired is an admirable thing. But you have to continue eating healthy food and avoiding eating fast food or fatty food as much as possible. Use this opportunity to change your lifestyle and become more healthy. You stand only to gain from such a beneficial change.

New eating habits based on moderation, eating smaller servings 5-6 times per day is the clever choice. Eat lots of fruits, vegetables, dairies, low fat meat and healthy carbs. Drink at least 8 cups of water per day and exercise frequently (at least 3 times per week).

The power of the forbidden foods

Maybe the most important nugget of wisdom I can share with you from my own weight loss adventures is that you should never have forbidden foods. Forbidden foods hold a fabulous power over us. Anything that is forbidden is much more appealing. When I realized this my dieting became really easy and I can say I enjoyed pretty quick weight loss.

You shouldn’t have forbidden foods. You should have foods you choose not to eat. Not because you can’t but because you just don’t feel like it. To fortify this belief indulge your craving form time to time. You can go and eat half a menu at McDonalds if you feel like it. Remember moderation. If you know you can eat any food if you feel like it you will notice you will have fewer cravings. This little mind trick worked like a charm for me.

Chocolate, ice-cream, cake, cookies are all part of a healthy balanced diet, but they are a really small part. If you learn to find out what nutrients your body needs you will always make the right decision and eat healthy food.

Things to consider before starting a quick weight loss diet:

• A big part of the fatty rolls you can see on your body are actually made out of water. After a quick weight loss diet you can lose them really fat because you dehydrate your body. When you stop dieting your body will retain the water once again and you will be where you started, maybe even more worst off.
• Quick weight loss diets make you feel tired all the time and reduce your energy level. Your enthusiasm level will drop and you will be very irritable.
• By going on a very drastic weight loss diet you deprive your body of all the essential nutrients it needs to function properly. You actually put your health at risk this way. Consider the medical bills which can be huge.
• The level of sodium and potassium form your body will drop making you dizzy. You will also experience much more muscle cramps.
• Drastic weight loss diets can help you achieve a sexy figure but they also can cause the appearance of stretch marks, dried skin and a bad looking skin and hair.

With the fat deposits you will also lose a good part of your muscle mass with the help of the drastic and quick weight loss diet. Muscles are the ones that make you look smoking hot and they also help you stay fit for longer. Muscles burn more calories than fat, much more.

I beg you that before going on any quick weight loss diet that you take into consideration all the above mentioned things. I believe that the best way to lose weight is to do it a little slower but much more healthier. In fact if you use a healthy weight loss diet and you also exercise you will lose weight faster that all the people that are running around for quick fixes. And the best part is that you will keep your sexy looking body for longer. You will enjoy life more I guarantee it from my own experience.

What is your experience with quick weight loss diets? What have you learned from them? I am very interested in your thoughts and opinions. Write them down in the comments below...

Penis Enlargement

Enlarge Your Penis - Natural Penis Enlargment Exercises Are Easy to Do and Cost Absolutely Nothing!

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Horizontal Movement of your penis.

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Appetizer Recipes

Types of Appetizer Recipes

Appetizer recipes are guidelines or formulas that are used in making starter course dishes. These come in a variety, from simple food recipes to elegant hors d'oeuvres. They are an important part of any meal as they help built your appetite while the main course is yet to be served. There are different categories of appetizer recipes. There are cheese recipes such as beer cheese, brie, Gougere and pimento cheese. The cold recipes include antipasto, finger sandwiches, tapas, pinwheels, roll ups and many others. The dip and spread recipes include the Seven Layer Dip, Artichoke Crab dip, Baba Ghanouj and Black Bean Dip. For the non-vegetarian category there are chicken wings, buffalo wings, oriental wings, honey chicken wings and many others.

Pickle and relish category include chow chow, corn relish, freezer pickles, fried pickles and many others. Many kinds of fresh vegetables are used in preparing these starter courses. These vegetables give a spicy taste to the pickles. Bacon, asparagus, artichoke, and meatball appetizers are in the category of the hot appetizer recipes.

For those who love to eat before the meal, there is salsa, seafood, nut and snack appetizer recipes. There are many books, magazines and cookery web sites from which you can obtain these guidelines for cooking starter courses. You are sure to find one that will satisfy your needs. You therefore have all the reasons to have a perfect and appetizing recipe for you and your guests. Any meal planned using these recipes is bound to be a successful one.

Heart Disease

5 Common Types of Heart Disease

There are many types of heart disease, but this article will explore five types of heart disease that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease.

#1 congenital heart disease

There is a fallacy of thinking that many people do when they believe that all heart disease is brought about by outside factors or that it needs some periods of time for heart disease to build up. This is, of course, not true as one of the most common types of heart disease is congenital heart disease.

The term congenital or hereditary heart disease refers to heart disease which is passed down through the family, and this is considered as being a congenital type of heart disease as it is principally inevitable and unpreventable. If you have an account of early heart disease in your family then you also are at danger for congenital heart disease.

The most first-degree family members that you have who have endured from heart disease, such as your mother, father, brother, sister and so on, in particular those who experienced it at a younger age, the higher your risk of getting it as well.

Although congenital heart disease can be caused by many factors, some of them are actually preventable. For example if heart disease is clustering in your family, then it may just be because of the way that your family lives, including unhealthy practices such as poor diet, little or no exercise, and smoking. All of these aspects can contribute to heart disease and can create the sequence of congenital heart disease.

# 2 congestive heart failure

Congestive heart failure is when the heart does not pump adequate blood to the other organs in the body. Congestive heart failure can often result from heart disease and constricted arteries. Congestive heart failure results in a heart which works a lot less efficiently than it should and can make further problems. Symptoms regularly consist of swelling and edema, shortness of breath, and kidney problems which in turn can lead to mysterious weight gain. Even elevated blood pressure and alcohol abuse can lead to congestive heart failure.

A patient may be examined for congestive heart failure if they have suffered from heart disease in the past, are alcoholic, have a family history of heart problems or show one or all of the symptoms that are caused by congestive heart failure. There are choices of examinations that aid a doctor in diagnosing this heart crisis. Treatment should begin without delay, starting with changes to diet and exercise, as patients should abolish salt from the diet altogether and sternly limit their fluid intake. Further treatment should be done by a professional.

#3 coronary heart disease

Coronary heart disease is the most frequent type of heart disease of all, and is also the leading reason of heart attacks. Coronary heart disease is a term that refers to damage to the heart that happens because its blood supply is decreased, and what happens here is that fatty deposits build up on the linings of the blood vessels that provide the heart muscles with blood, resulting in them narrowing. This narrowing decreases the blood supply to the heart muscles and causes pain that is identified as angina.

There are a few factors which are considered as being responsible causes of coronary heart disease. One in particular is high cholesterol that can increase fat concentration in your blood and create the building up of fatty deposits. Another one of the major factors of coronary heart disease is cigarette and tobacco smoke, as a smoker's risk of getting heart disease is two times that of a nonsmoker, and studies have actually revealed that after five years of quitting smoking, the risk of developing heart disease is the same as that of someone who had never smoked in their life.

#4 pulmonary heart disease

Pulmonary heart disease is heart disease that comes from a lung, or pulmonary, disorder, or a complication of lung problems where the blood flow into the lungs is slowed or even totally blocked, resulting in increased pressure on the lungs. There are a number of different symptoms that typically come with pulmonary heart disease, such as shortness of breath, syncope, dyspnoea, and chest pain.

It is a state which is often misdiagnosed, and has frequently progressed to late stages by the time that it is actually correctly diagnosed. It has been previously chronic and untreatable with a poor survival rate. However, there are now numerous new treatments which are accessible which have extensively improved the overall prognosis of this disease.

#5 rheumatic heart disease

Rheumatic heart disease frequently derives from strep throat infections. This can be a reason for alarm for many because strep throat, while often preventable, is a quite common condition that affects many people who do not treat a minor sore throat infection in time. However, there is no reason to be because rheumatic heart disease that comes from strep throat is fairly rare. Actually, the sheer volume of cases of rheumatic heart disease has decreased considerably since the 1960's.

If rheumatic fever, which happens due to chronic strep throat, is contracted and leads to rheumatic heart disease, the situation can be treated in a way that is much easier than the common treatments for other types of heart disease. This treatment usually involves taking cortisteroid anti-inflammatory medication to reverse any possible cardiac problems the fever might make. This does not rule out the risk for the requirement for more advanced treatment such as surgery, but it does signify the probability for a simple, yet effective treatment.

Burn Fat Fast

10 Minute Home Workout To Burn Fat Fast

While most people will tell you that you need at least 30 minutes of continuous exercise to burn a decent amount of fat, I’m here to tell you that you can achieve great results even if you have a lot less free time on your hand. In fact, if you can spare just 10 minutes, there is no reason why you can’t do a lot to shed pounds, get lean, tone up, and feel great.

In this short article, I’ll show you how you can do a 10 minute home workout that will help you melt away the fat. You need to do all of these exercises with no rest until the 10 minutes are over. This is crucial for your results. You can either use a clock to see when you need to switch exercises or use an interval timer like the Gymboss to make it easier for you.

Minutes 1 – 2: Jumping jacks – This is done for warm-up mostly. Jumping jacks are a great way to get your entire body warmed up as they employ your body from head to toe in the movement. Do this with enthusiasm, although I admit that jumping jacks can be a bit boring to do. In two minutes time, you’ll be warmed up and ready to commence the real workout.

Minute 3 – 4: Forward Lunges – Train your legs and push your body hard. To do a lunge simply take a step forward and lower your body straight down. Make sure that your bent knee doesn’t pass the tip of your toes and that you don’t bend it lower then 90 degrees. Each leg should get a minute of lunges. If you’re up to it, take a dumbbell in each hand. Hey, I never said this will be easy.

Minute 5: Burpees – This is a great exercise that will get your heart pumping for sure. To do the burpee you need to go to a low squat, place your palms on the ground in front of you, thrust both legs to a push-up position, do a single push-up. Bring both legs back to the low squat position. Rise and jump high into the air. I know that a push-up may be hard for you to do right now but give it a try, even a partial push-up is better than none. To make this exercise harder, try bringing both knees to your chest when you jump.

Minute 6: Sideways squats – Stand with both legs close together. Take a step to the right with your right foot but still face forward. Your step should be to the side. Squat down until your feel the strain in your inner thighs. Rise, take a step back. Take a step to the left with your left foot. Squat down. Rise and take a step back. Do this fast to get the most squats you can into this minute. If you can hold a dumbbell with both hands in front of you as you’re doing it, go ahead. By now, you’ll be able to feel the sweat pouring and the fat burning away with it.

Minute 7: Running in place knee high – Running in place, fast for a minute isn’t easy by itself. I want you to add to that by running with each step bring your knee high until it’s bent at a 90 degree angle. Even a minute of running like this will tax you, be ready for some effort.

Minute 8: Triceps dips – For this you need to find a table or a couch to use. Turn your back to the table and sit down on the floor beside it. Grab The edge of the table with both hands so that your thumb is on the underside of the table and the rest of the fingers are above it. Lift yourself up so that only your heels are touching the floor. Make sure your hands are about shoulder width a part of a bit more. Lower yourself down toward the floor by bending your elbows. Feel the strain in your triceps. Don’t let your butt touch the ground. Raise yourself back and repeat for a minute.

Minute 9: Squat jumps – This exercise is hard but it’s worth it because it will help you to burn more fat. This is a simple exercise just as it sounds: go into a squat and when you rise just jump into the air. If you want to make it harder for yourself, jump with both knees bent toward your chest.

Minute 10: Jumping jacks – This is somewhat of a cool down after you’ve worked so hard but focus on doing these right until you hear your alarm signal that the 10 minutes are up.

There you go, you have an awesome workout to do in ten minutes to get your to burn fat and get fit. Make sure to wear comfortable shoes for this workout and it’s best to do the jumps on a workout mat.

Gain Muscle and Lose Fat

How to Gain Muscle and Lose Fat At The Same TimeTwo of the most coveted fitness goals are to lose body fat and to gain muscle mass. Some people want just one of these goals as it seems to be more urgent for them. If you’re 30 pounds overweight, you care more about losing fat than building big muscles. If you’re the thin and scrawny type, then you may want to get some mass on you.

However, a lot of people, perhaps the majority of them, want to achieve both these goals together. They want to gain muscle and lose fat at the same time. The question is whether it is possible and if so, how can this be done?

At first glance, these two goals seem to be impossible to achieve together. In fact, if you told me some pill, powder, or potion was being marketed with the claims that it can provide a concurrent muscle gain and fat loss, I’d immediately say that it was a scam.

The reason why it seems impossible to lose fat and gain muscle at the same time, at the exact same moment, is that these two goals require antagonistic calorie consumption strategies. Fat loss requires a calorie deficit, burning more than you put in. Otherwise, your body will not go to it’s fat stores and use those as its source of energy. Muscle gain requires a calorie surplus, eating more than you burn to give the muscles something to use as building blocks for growth.

You can’t have both a surplus and a deficit at the same time so gaining muscle and losing fat at the same time must be impossible, right?

In one sense, the answer is yes, in another the answer is… maybe.

You may be feeling a bit confused right now and I don’t blame you. But if you bear with me, I’ll explain what I mean. When I first stumbled upon this dilemma, it was while reading a nutrition and fitness program that actually promised to help you gain muscle and lose fat at the same time: The Holy Grail Body Transformation by Tom Venuto.

The only reason why I kept on reading was because it was written by Tom Venuto, someone whose teachings I’ve been following for many years now. I know him as a phenomenal expert in nutrition and fitness and as someone who is honest and doesn’t use shady marketing tactics. I just couldn’t believe that he would claim to be able to deliver results which were impossible.

A different perspective on the “Same Time”

In the Holy Grail Body Transformation, Tom Venuto talks about changing your perspective on what the Same Time is. Since you really can’t get a calorie deficit and a surplus at the same instant in time, why don’t you expand your view to a week or a month at a time. Isn’t it possible to have certain days of the week in which you have a calorie deficit and other days in which you have a calorie surplus?

In fact, you can have different times of the day in which your body is burning more than you’re feeding it, leading to a deficit and other times a day in which you’re eating more than you’re burning. You can have deficit periods and surplus periods. While in each of these periods of time, you’re losing fat OR gaining muscle, by combining them into one, you can lose fat and gain muscle at the same time, only this time your time frame is a day or a week or a month.

This is something that Venuto calls Nutritional Periodization, meaning that you change your calorie intake and the amount of various nutrients that you eat from one time to another to fit your current goal. In this case, you may create a calorie surplus right after you finish a strength workout to induce a bigger muscle gain, and lower your calorie intake a few hours later to create a deficit for fat loss.

Naturally, this is simplifying the process as there is more to this method that just eating more or eating less. You need to eat the right things as well to achieve optimal results for either of these goals. To gain muscle mass, you need to give the body the nutrients it needs when your muscles crave for them. Otherwise, they will never be able to grow properly. When your body is short on calories, it has to burn what it has stored. What you eat actually triggers various hormones in your body that determine whether your body will go to your fat stores (what you want) or if it will use some other calories.

The point is that you can, through careful nutritional periodization and working out, achieve a concurrent muscle gain and fat loss. This does require effort and a dedicated adherence to the guidelines that Tom Venuto teaches. But if you do it correctly, you can burn the fat and feed the muscle together for the first to melt away and the second to grow.

So, there is no easy way to gain muscle and lose fat at the same time. However, as long as you judge your progress by days and weeks instead of seconds and moments, you can achieve both with effort, dedication, and planning.

Morning Ritual For Weight Loss

Today I want to talk with you about the importance of having a morning ritual to start your day with. This is something I’ve been doing for a few months now and I am amazed at the way it has totally transformed my day. My goal, when I first started doing my morning ritual I was to improve my energy and focus throughout the day, to be able to get more things done and to be more productive. This has worked beyond my expectations.

On days in which I do my morning ritual, I find that I have more energy, focus, that I’m less hungry, and I just feel better. It has also helped me to drop some stubborn fat and to tone up nicely.

I truly believe that the way you begin your day affects the rest of your day as well. This is why I highly recommend that you take the time to create your own morning ritual and do it every day you can with as little excuses as possible.

Allow me to share with you my morning ritual. You don’t have to do exactly what I do, just make up your own thing and stick to it.

My Morning Ritual

When I get out of bed, the first thing I do are some stretches. I often find that my body is a bit tight when I wake up and I want to loosen it up a bit. I do a variety of stretches for my whole body, making sure that I really let out all the tightness that has set in during the night after lying in practically the same position for hours. My favorite stretch, which you can see modeled in the picture above, is the lower back stretch.

Stretching after I wake up immediately banishes the drowsy feeling I often wake up with. I’m ready to continue with my morning routine.

The next thing I do is hydrate myself. I drink one or two tall glasses of water. This is critical, my friend. Your body has not had any fluids for the entire night. Even if you don’t feel thirsty, trust me, your body is. Give your body some water as quickly as possible. Don’t settle for a sip. A glass or two is what I recommend.

After I’ve had my water, I do a little exercise. I love to do a short morning workout. I find that it boosts my energy and sets me up nicely for the rest of the day. This is actually a pretty good way to motivate yourself to lose weight as you won’t want to ruin the effect of your morning workout by eating bad stuff later in the day.

Because I live on the 1oth floor at this time, my own workout routine is to climb the ten flights of stairs to my level 2 – 4 times. I take the elevator down to the basement floor and climb up all the way. This is not so easy as climbing stairs challenges your body pretty nicely (especially your thighs), but it doesn’t take long and it doesn’t make you feel exhausted. You can get on with your day.

You can make up your own workout. It’s really up to you and what you like to do. I recommend dedicating at least 10 minutes to your morning workout to make it effective.

Once I finish my workout I have some breakfast. I make sure to include a good dose of protein and fiber in my breakfast as these are both excellent ways to curb your appetite for hours afterwards. Protein also helps you to boost your metabolism a bit (something that I learned from Jon Benson in the Every Other Day Diet and was later confirmed by Josh Bezoni’s 7 Day Belly Blast Diet).

A good breakfast is crucial for weight loss or maintenance and I find that when I eat well in the morning, I don’t crave food as much later on, I eat less calories throughout the day, and it just gets easier to tone up.

Need to Lose Weight

Why You Need to Lose Weight

To be able to see something through there must be a driving force, a compelling reason why you want to do it in the first place. Without such a reason, or a goal in mind, you won’t be able to stick to the process for the long run and be able to overcome whatever difficult or challenging moment that may occur. This is true for trying to lose weight as well. You have to know why you’re doing it.

In this article, I want to convince you why losing weight is something you want, a goal that can help you improve your life in more ways than one, often in unknown ways. It may be difficult to read about such things now, when you still have some weight to lose, but know this: what your life is right now may not be as it will be later on. It is up to you to make the right kind of change in your life, the kind of change that you want to achieve. Use these reasons as the primary force for losing weight and changing your life.

The most important thing: Health

This may be a cliché, but your health is the most important thing you possess. It doesn’t matter how much money you have or how big your house is, if your health is poor, your life is miserable. It’s no secret that your nutrition and your weight have a great effect on your health. Being overweight is a risk factor in many illnesses such as diabetes, strokes, heart conditions, high blood pressure, and so on. The more research I read about the effects of being overweight (not to mention obese) on your long term health, the more afraid I become for the many people I see who are overweight.

You owe it to yourself and your loved ones to take care of yourself as much as possible. You need to take whatever steps you can to have good health. It will help you live longer, feel better, and avoid nasty diseases that can simply make life harder.

One topic which is not often talked about is that of prejudice against fat people. A lot of people have some nasty assumptions when they see a fat person: they think of things such as them being lazy, unhealthy, tired, lacking energy, unable to take care of themselves, etc. The results of such prejudice can have a dramatic effect on your earning potential, your ability to land high paying jobs, your promotion prospects, and so on. People just naturally give more opportunities to thin people. It’s shameful, it’s disgusting, but it does happen.

Losing weight is also a financial decision. Have no doubt, it can help you make more money for many years to come. This is why I believe that investing in a good diet plan is often just as financially sound as putting money into your education.

Relationships

Let me start by saying that there are overweight people who have fantastic relationships that last for decades and they have love and joy and companionship with their partners. There are also thin people who never find their soul-mate and continue living in loneliness. Looking better is no guarantee of happiness. Far from it. However, there is no doubt that if you’re looking for a partner, whether it is for a long term relationship or for something casual, that looks matter. People are shallow, at least in part, so looking as well as you can can help you attract more potential partners. This is not the main reason why you need to lose weight but if it gives you motivation, by all means, make use of it.

A better life

Saying that losing weight can help you have a better life is a generalization and a problematic one at that. However, shedding those excess pounds can make it easier for you to travel, play with your kids, enjoy your favorite sport, dance, and be more active. All those things count for something. It counts as a better quality of life.

In Conclusion

There are many reasons why you may need to lose weight. Choose the one or ones that give you motivation and make you take action as soon as possible. The time to take action is now. There is simply no reason to wait.

1000 Calorie Challenge

1000 Calorie Challenge - Does It Really Work?

The 1000 Calorie Challenge is a unique diet and workout plan that is designed to help you lose fat very fast. The program was created by Joel Marion and Arnel Ricafranca, two well known nutrition and fitness experts. Joel Marion has even been called one of America’s Top 50 Personal Trainers. In this program Joel and Arnel strive to create a unique blend of workouts and nutritional guidelines to help both men and women shed body fat very quickly. This fast fat loss is achieved by combining intensive workouts, strategic eating, and hormonal manipulation (more on that further down in the review).

The goal of the program is to help you create days with a big calorie deficit, meaning that you burn more calories than you put in. This will make you melt off body fat quickly. The goal is to improve your fitness while you’re burning fat and to make it leaner, fitter, firmer, and toner.

In this 1000 Calorie Challenge review, I’ll go over how this program actually works, what it requires you to do, and help you see whether this program is really for you. So, is the 1000 Calorie Challenge a scam or does it work…?

The 1000 Calorie Challenge Concept

The reason why this program got its name is because it revolves around the 1,000 calories number. The program is built around doing workouts that burn 1,000 calories (at least). This may seem difficult to do but it is very possible, I’ve done such workouts before and I still do.

In addition, the program also has 1,000 calorie diet days which are combined with the workout days in a strategic way to create a massive calorie deficit, keep your metabolism up, and allow you to do the program as conveniently and easily as possible.

By combining 1000 calorie workouts with 1000 calorie diet days (in a researched strategic way) you can create a massive calorie deficit as you’re taking less calories in and burning more at the same time.

Naturally, doing workouts that burn 1,000 calories is not the easiest thing in the world. You may not be up to it at your current fitness level. You’re not expected to be come to this program already in shape, what would be the point, right?

The 1,000 Calorie Challenge helps you to quickly progress from your current fitness level to being able to do 1000 calories workouts on a regular basis. This does involve some effort as you do need to do intensive workouts but you may be surprised by how fast your fitness improves by following this program.

How do you do Such Workouts

While it’s not easy to burn so many calories in one workout, especially when you want that workout to be under an hour long, it is possible. Joel Marion and Arnel Ricafranca do it with a concept called R-Quatro, manipulating 4 workout elements that each begins with the letter R:

• Reps – How many repetitions you perform in a set during your workout
• Resistance – How much weight you lift.
• Rest – What is the length of time you rest between sets
• Rounds – How many times a specific workout circuit is performed.

On each week, while you’re building yourself up to the full workouts, you do a workout consisting of a handful of exercises, mostly bodyweight and others that require minimal equipment such as dumbbells. During that week, you do the same workout 3 times but each time you make it harder by doing one or more of the following:

• Increase repetitions
• Increase resistance
• Reduce rest time
• Increase the number of rounds that you do.

This seems simple enough and logical, but you need to do it right to not overexert yourself and to give your body what it needs to boost its fitness level fast and safely.

Between one week and the next, you increase the intensity of the workouts by doing regular sets one week, then supersets the next (doing two exercises with no rest in between), then tri-sets (a 3 exercise circuit), then a 10 exercise circuit.

This is where you’ll be burning 1000 calories per workout. This is truly the 1000 calorie Challenge that Joel Marion and Arnel Ricafranca have created. And it only takes you 4 weeks to get to that level. Naturally, you will be burning off body fat fast during those 4 weeks, but after you build your fitness level is where the real fat burning occurs.

And it doesn’t just happen during the workout time. These workouts give you an Afterburn effect in which your metabolism remains running higher than normal for hours after your workout, sometimes for more than a full day after! The result is more calories and fat burned away.

Again, this is not something that’s easy to do. If you don’t know which workouts to combine in your circuits, you may do it wrong. This is why I don’t advise trying to create such circuits yourself. It can go wrong in a number of nasty ways. By following the 1000 calorie challenge, you will follow the guidelines of experts and do it the right way.

This program is for you only if you’re ready to make the effort required in those workouts. It does take dedication and determination to do it.

1000 Calorie Diet Days

Part of the program is combining a few 1000 calorie diet days with your workouts. This is done to get a bigger calorie deficit and an even greater fat loss. Getting a 1,000 calories in a day is pretty low and you may have heard that low calorie dieting can cause your metabolism to slow down.

It is true that low calorie dieting can cause metabolic slowdown but only if it’s down for a length of time and doesn’t involve changing your calorie consumption. Indeed, I don’t advise going on a string of 1000 calorie days one after the other.

It is possible to have a low calorie day followed by a regular calorie day, or even a high calorie day, and not to experience any metabolic slowdown. In the 1000 calorie Challenge, this is exactly what is done, because while you are doing low calorie days you also have Cheat Days in which you can eat fattening foods like ice-creams and cakes, and you have moderate calorie days in which you eat a medium amount of calories.

The low calorie days help you increase your calorie deficit and burn more fat, your Cheat Days help you to avoid metabolic slowdown and to be able to eat your favorite foods while you’re losing weight. This is another way in which e the 1000 Calorie Challenge is doable.

In Conclusion

The 1000 Calorie Challenge works by combining a reduced calorie diet with highly metabolic workouts, a combination that has been proven by research to increase fat burning by as much as 44%.

This is a program that requires you to be committed and determined to lose a lot of body fat and get lean. It is a program for very fast results so you do need to make an effort to succeed with it. This is an excellent program for getting fast fat burning results.

The workouts in this plan are short, intensive, and very effective. They can be done by men and women both and you don’t need to be very fit to begin with them. If you are willing to make an effort, you may see your body fat melt away quickly once you combine the power of these workout with the unique eating plan the 1000 Calorie Challenge program teaches.