Bok Choy and Green Onions

• Course:Dinner
• Preparation time: 10 Minutes
• Cooking time: 5 Minutes
• Quantity:4 Persons

Ingredients

1. 0.13 tsp crushed red pepper flakes
2. 4 spring onions
3. 31 gr. salted peanuts
4. 8 bok choy
5. 1 tsp sesame oil
6. 1 tbsp canola oil
7. 2 tbsp water
8. 3 clove(s) garlic
9. 1 tsp sweetener
10. 2 tbsp soya sauce

Preparation instructions

In a small bowl, mix soy sauce, water and sugar substitute; set aside. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately.

Bluefish with a Mustard Crust

• Course:Dinner
• Preparation time: 5 Minutes
• Cooking time: 15 Minutes
• Quantity:4 Persons

Ingredients

1. 4 tbsp unsalted butter
2. 4 bluefish fillet
3. 1 tsp dried marjoram
4. 0.33 cup dijon mustard
5. 1 cup dixie diner carb counters bread crumb mix, plain

Preparation instructions

Heat oven to 200°Celsius. Grease a 9x13 baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets.Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned.