Dieting Plans

Low Carb Diet and Atkins Recipes

2/17/2013

Blue Cheese Burger

  • Course:Lunch
  • Preparation time: 10 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons
Ingredients

  1. 4 romaine leaf
  2. 20 gr. blue cheese
  3. 500 gr. ground sirloin beef
  4. 2 egg whites
  5. 1 clove(s) garlic
  6. 0.5 onion, fresh, med

Preparation instructions
Finely chop the onion and garlic then mix all the ingredients except the blue cheese, form into patties and cook to desired level. Top with blue cheese and grill until melted then serve on romaine leaves

Blue Cheese and Celery Soup

  • Course:Lunch
  • Preparation time: 15 Minutes
  • Cooking time: 40 Minutes
  • Quantity:4 Persons
Ingredients

  1. 150 gr. blue cheese
  2. 1000 ml water
  3. 6 celery stalk
  4. 1 onion, fresh, med
  5. 2 tbsp butter

Preparation instructions
melt the butter in a large pot, add onions and saute for 10 mins. Add the celery and water, bring to boil then reduce heat and simmer for 30 mins. Add 2/3 of the cheese to the soup, puree the soup in small batches. When done, pour into bowls and sprinkle with rest of the blue cheese.