- Serves: 9
- Calories: 186
- Net Carbs: 2.5 g
Protein: 9.5 g- Fat: 14.5 g
Ingredients
Ingredients A:
- 1/2 cup soya powder
- 1/4 cup wheat gluten
- 1 tbsp baking powder
Ingredients B:
- 3 eggs
- 1 cup (240 ml) whole milk
- 1/3 cup (80 ml) vegetable oil
- 2 tbsp melted butter
- 4 oz (110 g) grated jack cheese (jalapeno)
Directions
- Preheat oven to 350°F/175°C.
- Spray an 8-inch square baking pan with vegetable oil spray.
- Combine ingredients A in a medium bowl.
- In another bowl, beat ingredients B until combined (except grated cheese). Then, add in grated cheese.
- Then, add mixed powder to the mixture. Stir until just well combined. The batter will be a bit stiff.
- Pour mixture into the baking pan and spread out evenly. Bake bread until golden.
- Transfer to wire rack and let it cool for 10 minutes before cutting.
- Serves: 8
- Calories: 143
- Net Carb: 5.1g
- Protein: 2.8 g
- Fat: 12.6g
Ingredients:
- 5 tbsp + 1 tsp (1/3 cup) wheat flour
- 5 tbsp + 1 tsp (1/3 cup) soy flour
- 4 tbsp (1/4 cup) vital wheat gluten
- 3 tbsp wheat germ
- 8 tbsp cold butter, cut into
- 1/2-inch cubes
- 1 tbsp cold water
Directions
- In a large bowl, mix all dry ingredients and then add in butter until it looks like a coarse meal.
- Add in water and continue mixing until dough sticks together.
- Wrap the dough ball in plastic and keep in the freezer for 15 minutes.
- Put the dough in between two sheets of baking paper and roll to make a 12-inch circle.
- Carefully lay the flatten dough into a 9-inch pie plate. Freeze for another 15 minutes.
- Before baking, prick the unbaked pie crust with a fork and cover with a foil. Bake at 400oF for 16 minutes.
- Then, remove the foil and bake for extra 5 minutes or until it turns golden brown.
