Acai Berry

Acai Berry - Which Is Better Juice or Supplements?

For sure, you have heard a lot of things about how good Acai berry is and it's benefits to people who are using it. But the problem is with the many berry products available in the market, which of these is for real and delivers the desired results? Whether your reason to take berry is to lose weight or to live a healthy lifestyle, the truth remains, and this fruit is indeed remarkable and offers loads of benefits beyond our wildest imagination.

Is the berry juice worth every money spent? To be honest, yes it is definitely all worth it. Imagine, you got a product that contains antioxidants, vitamins, minerals, fibers, proteins, and loads more all coming from one powerful fruit - acai berry. Where in the world can you get a product that is as good as an acai berry juice? For sure, you would definitely; a product like this is nowhere to be found.

Do not be lured by those companies offering too good to be true offers like one- week free trial, and cheap priced acai berry juice. Always deal with a manufacturer, distributor, retailer or company that has been in the business for quite some time already to ensure that you are dealing with a real entity and not a bogus one trying to scam people.

Just a word of precaution when purchasing acai berry juice. You need to be sure that you are buying it from a legitimate company that has the following credentials: Kosher and USDA certified. Be sure each acai berry juice is all natural to ensure that you will be getting all the benefits of what acai berry has to offer.

Before you even start to look around and shop for various acai berry products, let's first have a brief understanding about what berry.

What is acai berry?

Berry is a fruit that looks like grapes that contains amino acid, vitamin A, vitamin B, vitamin E, proteins, micronutrients, and antioxidants. If you think about it, berry has got everything you need to keep your body healthy and aids in treatment of certain diseases.

Recent studies have shown that berry does have a bigger impact on a person's health much so it is even associated to be the best fruit to eat to loose weight. To give you an idea on what this berry has to offer, read on.

Benefits

a. boosting up your immune system

b. a person's energy level is increased

c. the body gets the essential vitamins it needs

d. detoxifies the body from harmful toxins

e. it makes the aging process go slower than what it normally is

f. blood's circulation will improve

g. minimizes inflammation

Now we know what are the different health benefits that berry has to offer, then for sure you are now gagging to get hold of this wonderful fruit.

But let's face it, not all of us do have access to fresh acai berry. What we often see on the market are the different acai products and choosing one would be a pain especially if you do not have any idea what you are looking for. There are only two contenders for berry product: berry juice or berry supplements.

What's the difference between the two?

Acai berry juice has more advantage over berry supplements. It is because a good berry juice contain 100% all natural, no chemicals or preservatives and you are getting all the essential nutrients, vitamins and amino acids in one drink. Unlike with berry supplements, there are certain ingredients added to solidify the berry and put into a capsule or tablet form.

When it comes to absorption, berry juice is advisable. Since you are taking it as a juice, when you drink the pulp, you will get the benefits right away. No need to worry about when you will reap the benefits of this wonderful fruit.

Atkins Diet Program

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it's a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs, has experienced educators working with you, also has a weight loss maintenance program and does not scam you into spending thousands of dollars with no results.

Dr. Robert Atkins started the largest 'low-carb craze" when he wrote a series of books titled, " Dr. Atkins' Diet Revolution" in 1972. The books were centered around his belief that the main cause of obesity was from eating carbohydrates such as sugar, flour, and high fructose syrup. The Atkins diet program restricts "net carbs" to decrease hunger due to the longer process of digestion for fats and proteins. While other weight loss programs, such as Alli weight loss, include an over the counter weight loss pill that stops the digestion of fat.

Whether the Atkins diet program is effective and healthy for you is still up for debate. Some studies say it helps prevent cardiovascular disease, lowers LPD cholesterol, and increases HDL cholesterol. Other studies say the diet contributes to cardiovascular disease, coronary heart disease, arrhythmia, osteoporosis, and kidney stones. Diets that are high in protein cause the loss of calcium and lowering in urinary citrate levels. In 2004 a study was conducted and found that the Atkins diet lead to 70% constipation of the subjects, 65% had halitosis, 54% had headaches, and 10% reported hearing loss. It is important to research and find all the risks and benefits of a weight loss program that you are considering.

Many of these diets start out in a big craze but tend to drop in popularity once it has thoroughly been researched and people are aware of all of its risks. The weight loss craze of today I would say is the Wii weight loss program. This program appears to be safe and includes a balanced diet and regular exercise with the fun of playing video games. The Atkins diet program has four phases that you go through. These phases are induction, ongoing weight loss, pre-maintenances and lifetime maintenance. The induction phase is around 2 weeks long and is the most restrictive. It allows for no more than 20 net grams per day.

The ongoing phase increases carbohydrates by 5 net grams a week. The pre-maintenance phase increases carbohydrates again by 10 grams per week. This is for you to find the maximum number of carbohydrates you can eat a day without gaining weight. The final step, lifetime maintenance, is to help enforce the habits you have created and to carry them out the rest of your life. What sets the Atkins diet program apart from other programs, such as Alli weight loss and the Wii program, is that it has you follow specific steps during different durations of the diet.