Dieting Plans

Low Carb Diet and Atkins Recipes

12/31/2010

Anise Hyssop

Also known as Giant Hyssop, Anise Hyssop, Blue Giant Hyssop, Fennel Hyssop, Fragrant Giant Hyssop. From the family Labiatae. Anise hyssop is a native of North America, the Mosquito Plant and A. mexicana 'Brittonastrum mexicana' are from Mexico, and A. rugosa is from Korea. There are few references to the history of this lovely herb. According to Allen Paterson, Director of the Royal Botanical Garden in Ontario, it is a close cousin of the Bergamots. It is common in North American herb gardens and is certainly worth including in any herb garden for its flowers and scent. The long spikes of purple, blue and pink flowers are big attractions for bees and butterflies.

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Species

Agastache cana
The Mosquito Plant Hall-hardy perennial. Ht 60cm (2ft), spread 30cm (1ft). Pink tubular flowers in the summer with aromatic oval mid-green toothed leaves.

Agastache mexicana 'Brittonastrum mexicana' (or 'Cedronella mexican')
Half-hardy perennial. Ht 1m (3ft), spread 30cm (1ft). In summer whorls of small tubular flowers in shades from pink to crimson. Leaves oval pointed, toothed and mid-green with an eucalyptus scent.

Agastache rugosa
Korean Mint Hardy perennial. Ht lm (3ft), spread 30cm (1ft). Lovely mauve/purple flower spikes in summer. Distinctly minty scented mid-green oval pointed leaves.

Agastache foeniculum
Anise Hyssop Hardy perennial. Ht 60cm (2ft), spread 30cm (1ft). Long purple flower spikes in summer. Aniseed scented mid-green oval leaves.

Container Growing

Not suitable for growing indoors. However, anise hyssop and Korean mint both make good patio plants provided the container is at least 25- 30cm (10-12in) diameter. Use the bark, peat mix of compost, and a liquid fertilizer feed only once a year after flowering. If you feed the plant beforehand, the flowers will be poor. Keep well watered in summer.

Cultivation

Propagation
A. mexicana can only be propagated by cuttings.

Seed
The small fine seeds need warmth to germinate: 17°C (65°F). Use the cardboard method and artificial heating if sowing in early spring.

Use either prepared seed or plug trays or if you have only a few seeds directly into a pot and cover with Perlite. Germination takes 10-20 days.

One can also sow outside in the autumn when the soil is warm, but the voting plants will need protection throughout the winter months.

When the seedlings are large enough to handle prick out and pot on using a bark or peat mix of compost. In mid-spring, when air and soil temperature has risen, plant out al a distance of 45cm (18in).

Cuttings
Take cuttings of soft young shoots in spring: when all the species root well. Use 50pei cent bark, 50per cent peat mix of compost. After a full period of weaning cuttings should be strong enough to plant out in the early autumn.

Semi-ripe wood cuttings may be taken in late summer, use the same compost mix. After they have rooted, pot up, and winter in a cold frame or cold greenhouse.

Division
This is a good alternative way to maintain a short-lived perennial. In the second or third year divide the creeping roots either by the 'forks back-to-back' method, or by digging up the whole plant and dividing.

Pests and Diseases

Being an aromatic plant, pests keep their distance. Rarely suffers from disease, although seedlings can damp off.

Maintenance

Spring: Sow seeds. Summer: Take softwood or semi-ripe cuttings late season.

Autumn: Tidy up the plants by cutting back the old flower heads and woody growth. Sow seeds. Protect young plants from frost. Winter: Protect half-hardy species (and Anise hyssop below -6°C (20°F)) with either agricultural fleece, bark or straw.

Garden Cultivation

All species like a rich, moist soil and full sun, and will adapt very well to most ordinary soils if planted in a sunny situation. All are short lived and should be propagated each year to ensure continuity.

Anise hyssop, although hardier than the other species, still needs pro-lection below-6°C (20°F).
The Mexican half-hardy species need protection below -3°C (26°F).

Harvest

Flowers
Cut for drying just as they begin to open.

Leaves
Cut leaves just before late spring flowering

Seeds
Heads turn brown as the seed ripens. At the first sign of the seed falling, pick and hang upside down with a paper bag tied over the heads.

Other uses

Anise Hyssop, Korean Mini and Agastache mexicana all have scented leaves which makes them suitable for potpourris.

Culinary

Anise Hyssop
Leaves can be used in salads and to make refreshing tea. Like borage, they can be added to summer fruit cups. Equally they can be chopped and used as a seasoning in pork dishes or in savory rice.

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Flowers can be added to fruit salads and cups giving a lovely splash of color.

Korean Mint

Leaves have a strong peppermint flavor and make a very refreshing tea, said to be good first thing in the morning after a night on the town. They are also good chopped up in salads, and the flowers look very attractive scattered over a pasta salad.

12/20/2010

Chamomile

Chamomile From the Family Compositae

Chamomile grows wild in Europe, North America, and many other countries. As a garden escapee, it can be found in pasture and other grassy places on sandy soils.

The generic name, Chamaemelum, is derived from the Greek Khamaimelon, meaning 'Earth Apple' or 'apple on the ground'.

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Species

Chamaemelum nobile

Roman Chamomile

Also known as Garden Chamomile, Ground Apple, Low Chamomile and Whig Plant Hardy perennial evergreen. Ht 10cm (4in), spread 45cm (18in). White flowers with yellow centres all summer. Sweet smelling, finely divided foliage. Ideal for ground cover. Can be used as a lawn, but because it flowers it will need constant cutting.

Chamaemelum nobile 'Flore Pleno'

Double-flowered Chamomile

Hardy perennial evergreen. Ht 8cm (3in), spread 30cm (12in). Double white flowers all summer. Sweet-smelling, finely divided, thick foliage. Good for ground cover, in between paving stones and lawns. More compact habit than Roman Chamomile, and combines well with Chamomile Treneague.

Chamaemelum nobile 'Treneague' (Anthemis nobilis Treneague')

Chamomile Treneague

Also known as Lawn Chamomile Hardy perennial evergreen. Ht 6cm (2.5in), spread 15cm (6in). Non-flowering. Leaves are finely divided and very aromatic. Ideal for ground cover or mow-free lawn. Plant in well-drained soil, free from stones, 10-15cm (4-6in) apart.

Anthemis tinctoria

Dyers Chamomile

Also known as Yellow Chamomile Hardy perennial evergreen. Ht and spread lm (3ft). Yellow daisy flowers in the summer. Leaves are mid-green and fern like. Principally a dye plant.

Matricaria recutita

German Chamomile

Also known as Scented Mayweed, Wild Chamomile Hardy annual. Ht 60cm (24in), spread 10cm (4in). Scented white flowers with conical yellow centres from spring to early summer. Finely serrated aromatic foliage. The main use of this chamomile is medicinal.

Cultivation

Propagation

Seed

Dyers, Roman and German chamomiles can be grown from seed. Sow onto the surface of a prepared seed or plug tray. Use a bark, grit, peat compost. Cover with Perlite. Use bottom heat 19°C (65°F). Harden off and plant out or pot on.

Cuttings

Double-flowered chamomile and Chamomile Treneague can only be propagated this way. Take cuttings in the spring and autumn from the offsets or clusters of young shoots. They are easy to grow as they have aerial roots.

Division

All perennial chamomiles planted as specimen plants will benefit from being lifted in the spring of their second or third year and divided.

Pests and Diseases

As all the chamomiles are j highly aromatic they are not troubled by pests or disease.

Maintenance

Spring: Collect offshoots, sow seeds. Fill in holes that have appeared in the chamomile lawn. Divide established plants. Give a liquid fertilizer feed to all -established plants.

Summer: Water well. Do not allow to dry out. In the first season of a lawn, trim the plants to encourage bushing out and spreading. In late summer collect flowers from the Dyers chamomile and cut the plant back to 6cm (2in) to promote new growth.

Autumn: Take cuttings. Divide if they have become too invasive. Cut back to promote new growth. Give the final Iced of the season.

Winter: Only protect in extreme weather.

Garden Cultivation

All the chamomiles prefer a well-drained soil and a sunny situation, although they will adapt to most conditions.

As a lawn plant, chamomile gets more credit than it deserves. Chamomile lawns are infinitely less easy to maintain in good condition than grass lawns. There is no selective herbicide that will preserve chamomile and kill the rest of the weeds. It is a hands-and-knees job.

Prepare the site well, make sure the soil is light, slightly acid, and free from weeds and stones. Plant young plants in plug form. I use a mix of double-flowered and Treneague chamomile at a distance of 10-15cm (4-6in) apart. Keep all traffic off it for at least 12 weeks, and keep it to the minimum during the first year.

If all this seems daunting, compromise and plant a chamomile seat. Prepare the soil in the same way and do not sit on the seat for at least 12 weeks. Then sit down, smell the sweet aroma and sip a cool glass of wine. Summer is on hand . . .

Harvest

Leaves

Gather in spring and early summer for best results. Use fresh or dry.

Flowers

Pick when fully open, around mid-summer. Use fresh or dry. Dyers chamomile flowers should be harvested in summer for their yellow dye.

Companion planting

Chamomile has the unique name Physician's Plant because, when planted near ailing plants, it helps to revive them. Roman Chamomile can be planted next to onions to repel flying insects and improve the crop yield.

Chamomile Infusion

Bring 600ml (1 pint) water to the boil. Add a handful of chamomile leaves and flowers. Cover and let it stand for about half a day Strain.

Spray it onto seedlings to prevent 'damping off. If there is any liquid left pour it onto your compost heap. This acts like an activator for decomposition.

Container growing

I would not advise growing chamomiles indoors, as they get very leggy, soft and prone to disease. But the flowers can look very cheerful in a sunny window box. Use Chamomile 'Flore Pleno', which has a lovely double flower head or the non-flowering C. Treneague as an infill between bulbs, with a bark, grit, peat compost.

Cosmetic

Chamomile is used as a final rinse for fair hair to make it brighter. It should be poured over your hair several times. Pour 1 liter (l34 pints) boiling water over one handful of chamomile flowers and steep for 30 minutes. Strain, rover and allow to cool.

Medicinal

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German chamomile's highly scented dry flower heads contain up to 1 per cent of an aromatic oil that possesses powerful antiseptic and anti-inflammatory properties. Taken as a tea, it promotes gastric secretions and improves the appetite, while an infusion of the same strength can be used as an internal antiseptic. It may also be used as a douche or gargle for mouth ulcers and as an eye wash.

Oil for skin rashes or allergies can be made by tightly packing flower heads into a preserving jar, covering with olive oil and leaving in the sun for three weeks. If you suffer from overwrought nerves, add five or six drops of chamomile oil to the bath and this will help you relax at night.

Chamomile tea

1 heaped teaspoon chamomile flowers (dried or fresh)

1 teaspoon honey slice of lemon (optional)

Put the chamomile flowers into a warm cup. Pour on boiling water. Cover and leave to infuse for 3-5 minutes. Strain and add the honey and lemon, if required. Can be drunk either hot or cold.

Other uses

Dyers Chamomile can be used as a dye plant. Depending on the mordant, its color can vary from bright to olive/brown yellow.

German and Double-flowered Chamomile are best for herb pillows and pot pourri.