Dieting Plans

Low Carb Diet and Atkins Recipes

2/10/2013

Aubergine with Coconut-Ginger Sauce

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 30 Minutes
  • Quantity:4 Persons
Ingredients

  1. 3 spring onions
  2. 0.50 cup condensed coconut milk
  3. 500 gr. aubergine
  4. 0.5 jalapeno peppers
  5. 3 tbsp canola oil
  6. 1 clove(s) garlic
  7. 1 tsp fresh ginger
  8. 1 tbsp fresh coriander
 

Preparation instructions
Heat 2 tablespoons oil in large non-stick skillet over medium heat. Add eggplant cubes and cook 7 to 8 minutes, until golden; transfer to a bowl.Heat remaining tablespoon oil and cook onions 3 minutes, until softened. Add ginger, jalapeno pepper, and garlic; cook 2 minutes more.Return eggplant to skillet; pour in coconut milk. Mix well, cover, reduce heat to medium-low and cook 15 minutes until eggplant is tender. Sprinkle with cilantro before serving.

Aubergine with Coconut Ginger Sauce

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 30 Minutes
  • Quantity:4 Persons
Ingredients

  1. 2 tbsp fresh coriander
  2. 1 clove(s) garlic
  3. 240 ml coconut milk fresh
  4. 1 tbsp fresh ginger
  5. 0.5 chili peppers, jalapeno, fresh, sliced
  6. 3 spring onion
  7. 3 tbsp olive oil
  8. 2 aubergine
 
Preparation instructions
1. Heat 2 tablespoons oil in large nonstick pan over medium heat. Addaubergine cubes and cook 7 to 8 minutes, until golden; transfer to a bowl. 2. Heat remaining tablespoon oil and cook onions 3 minutes, until softened.add ginger, jalapeno pepper, and garlic; cook 2 minutes more. 3. Return aubergine to pan; pour in coconut milk. Mix well, cover, reduce heat to medium-low and cook 15 minutes until tender. Sprinkle with coriander before serving.