Breakfast Berry Parfait

• Course:Breakfast
• Preparation time: 15 Minutes
• Cooking time: 0 Minutes
• Quantity:4 Persons

Ingredients

1. 1 cup heavy whipping cream
2. 1.50 cup whole strawberries
3. 2 cup raspberries
4. 188 gr. greek yogurt
5. 1 tbsp vanilla extract
6. 2.50 tbsp sweetener
7. 4 serving atkins day break cranberry almond bar

Preparation instructions

In a blender, puree 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute. Coarsely chop the remaining 1/2 cup raspberries and fold into the puree.In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt and beat to stiff peaks. In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Day Break Bar, making at least two layers of each. Top each with some of the remaining 1/2 cup strawberries and serve.

Breakfast Burrito

• Course:Breakfast
• Preparation time: 15 Minutes
• Cooking time: 5 Minutes
• Quantity:2 Persons

Ingredients

1. 3 tbsp red bell pepper
2. 2 tbsp scallions
3. 1 jalapeno peppers
4. 1 tbsp canola oil
5. 0.50 tsp salt
6. 0.13 tsp hot sauce
7. 4 large egg
8. 2 whole wheat tortilla
9. 0.25 tsp ground chilli powder
10. 63 gr. salsa

Preparation instructions

1. Whisk eggs, salt and cayenne together in a bowl. 2. In a medium skillet over medium heat, toast tortillas 1 minute per side until brown in spots; cover with foil to keep warm. 3. Add oil, red pepper, scallion whites and jalapeo to skillet. 4. Cook until vegetables are softened, about 3 minutes. 5. Add eggs and continue to cook, stirring, until eggs are set, about 2 minutes. 6. Place tortillas on plates. Divide eggs between tortillas, season with hot sauce and gently roll up. 7. Serve with salsa and scallion greens.