Braised Leeks and Fennel

• Course:Dinner
• Preparation time: 15 Minutes
• Cooking time: 45 Minutes
• Quantity:8 Persons

Ingredients

1. 0.33 cup fresh parsley
2. 1 tbsp fresh lemon juice
3. 3 tbsp unsalted butter
4. 0.50 tsp ground pepper
5. 1 tsp salt
6. 1 cup chicken broth
7. 1 fennel bulb
8. 4 fresh leeks

Preparation instructions

Preheat oven to 230 celsius. Place leeks, fennel, broth, salt and pepper in a 11 x 9 pan. Dot top with butter and cover pan with aluminium foil.Bake 15 minutes. Uncover, stir lightly and bake uncovered until vegetables are very tender and liquid is almost all gone, about 20 minutes. Mix in lemon juice and parsley.

Bok Choy and Green Onions

• Course:Dinner
• Preparation time: 10 Minutes
• Cooking time: 5 Minutes
• Quantity:4 Persons

Ingredients

1. 0.13 tsp crushed red pepper flakes
2. 4 spring onions
3. 31 gr. salted peanuts
4. 8 bok choy
5. 1 tsp sesame oil
6. 1 tbsp canola oil
7. 2 tbsp water
8. 3 clove(s) garlic
9. 1 tsp sweetener
10. 2 tbsp soya sauce

Preparation instructions

In a small bowl, mix soy sauce, water and sugar substitute; set aside. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately.