Dieting Plans

Low Carb Diet and Atkins Recipes

2/17/2013

Bluefish with a Mustard Crust

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons
Ingredients

  1. 4 tbsp unsalted butter
  2. 4 bluefish fillet
  3. 1 tsp dried marjoram
  4. 0.33 cup dijon mustard
  5. 1 cup dixie diner carb counters bread crumb mix, plain

Preparation instructions
Heat oven to 200°Celsius. Grease a 9x13 baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets.Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned.

Blue Cheese Burger

  • Course:Lunch
  • Preparation time: 10 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons
Ingredients

  1. 4 romaine leaf
  2. 20 gr. blue cheese
  3. 500 gr. ground sirloin beef
  4. 2 egg whites
  5. 1 clove(s) garlic
  6. 0.5 onion, fresh, med

Preparation instructions
Finely chop the onion and garlic then mix all the ingredients except the blue cheese, form into patties and cook to desired level. Top with blue cheese and grill until melted then serve on romaine leaves