Dieting Plans

Low Carb Diet and Atkins Recipes

2/15/2013

Beef Fajitas with Peppers

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 10 Minutes
  • Quantity:6 Persons
Ingredients

  1. 0.75 cup sour cream
  2. 2 tbsp fresh lime juice
  3. 1 green bell peppers
  4. 1 jalapeno peppers
  5. 1 tbsp canola oil
  6. 0.75 cup green salsa
  7. 3 clove(s) garlic
  8. 1 tsp salt
  9. 2 tsp ground cumin
  10. 2 tbsp extra virgin olive oil
  11. 1000 gr. skirt steak
  12. 1 small red onion
  13. 0.25 cup fresh coriander
  14. 12 serving low carb tortilla

Preparation instructions
1. Make marinade: In a large bowl or resealable plastic bag, combine garlic, salt, lime juice, jalapeno, cumin and olive oil; whisk together. Add steak pieces to marinade; coat well. Marinate, refrigerated at least 1 hour.. 2. Heat oven to 175°Celsius F. Wrap tortillas in foil; place in over to warm 15 minutes before serving. 3. Remove steak from marinade; discard marinade. Grill 5 inches over hot coals (or over medium-high heat) 3 to 4 minutes per side for medium-rare; set aside. 4. In a large skillet over medium-high heat, heat canola oil. Cook bell peppers and onion 5 minutes, until vegetables are softened. 5. Slice steak thinly across the grain. 6. To assemble fajitas, spread tortillas with salsa, top with steak slices and vegetable mixture, sour cream, and cilantro. Fold over and serve

Beef Curry

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons

Ingredients

  1. 40 ml water
  2. 1 tsp salt
  3. 0.50 tsp spice turmeric ground
  4. 1 tsp ground cumin
  5. 0.50 tsp crushed red pepper flakes
  6. 0.50 tbsp fresh ginger
  7. 2 tbsp fresh coriander
  8. 3 clove(s) garlic
  9. 3 tbsp olive oil
  10. 1 onion, fresh, med
  11. 600 gr. sirloin steak
Preparation instructions
In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5
minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute. Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately-high and cook to your taste, stirring, about 2 minutes longer for medium-rare. Stir in the coriander.