Ingredients
- 400 gr. tinned stewed tomatoes
- 600 ml beef broth
- 600 gr. beef ground extra lean raw
Preparation instructions
In a pan, brown the ground beef. Pour off the grease and add the broth and tomatoes. Heat through and serve.
Ingredients
- 1 tbsp sesame seeds
- 2 egg
- 230 gr. fresh baby spinach
- 720 ml chicken broth
- 1 tbsp soya sauce
- 1 clove(s) garlic
- 1 spring onion
- 230 gr. beef ground extra lean raw
- 1 tbsp oil, sesame
Preparation instructions
Heat the oil in a frying pan, add the beef and brown it. Add
the spring onion, garlic and soya sauce and stir for 30 seconds. Add
water or stock and bring to boil, add the spinach and simmer for 5 mins.
In a small bowl, mix the eggs and sesame seeds with a fork. Season with
salt & pepper and slowly pour into pan, stirring with wooden spoon.
Continue to stir for a few minutes until eggs float to the top and form
tiny \'flakes\'.
