Dieting Plans

Low Carb Diet and Atkins Recipes

2/14/2013

Beef and Spinach Bake

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons
Ingredients

  1. 2 tsp ground pepper
  2. 1 tsp salt
  3. 200 clove(s) garlic
  4. 6 gr. mozzarella cheese
  5. 6 mushrooms
  6. 280 gr. fresh spinach
  7. 2 egg
  8. 1 white onion
  9. 1000 gr. beef ground extra lean raw

Preparation instructions
Brown the onion, crushed garlic and then the meat. Add with all the other ingredients to a baking dish. Bake for 30 mins at 350 degrees

Beef and Mixed Mushroom Stir-Fry

  • Course:Dinner
  • Preparation time: 30 Minutes
  • Cooking time: 10 Minutes
  • Quantity:4 Persons
Ingredients

  1. 1 fresh parsley
  2. 250 gr. shittake mushrooms
  3. 2 onion, fresh, med
  4. 2 tbsp olive oil
  5. 150 ml water
  6. 15 dried porcini mushrooms
  7. 1 tsp horseradish sauce
  8. 500 gr. skirt steak

Preparation instructions
Soak the dried mushrooms in the measurement water for 20 mins. Remove from water, reserve water and roughly chop mushrooms. Heat the oil in a nonstick frying pan or wok, add the onions and fry for 3 mins, add the fresh mushrooms and fry for another 3-4 mins. Put the mushroom mixture to one side and add the beef & stirfry for 3-4 mins until browned. Pour in the soaking liquid and dried mushrooms and simmer for 1 min. Stir in the creme fraiche, horseradish & parsley. Heat through & serve with vegetables of your choice.