Ingredients
- 188 gr. firm tofu
- 1 tsp extra virgin olive oil
Preparation instructions
1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch
strips. Pour olive oil over tofu. Season with salt and pepper or other
seasonings of choice. 2. Preheat oven to 190° Celsius. Bake on a greased
flat pan for 15 minutes, turn over and bake an additional 15 minutes
till golden brown and slightly crispy.
Ingredients
- 4 seabass fillet
- 1 tsp dried oregano
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 0.50 tsp black pepper
- 0.50 tsp salt
- 1 clove(s) garlic
Preparation instructions
Put fish on a piece of foil. Make marinade in a small bowl,
mash garlic with salt & pepper, add lemon juice and whisk in olive
oil and oregano. Pour half marinade over fish and rub in both sides.
Wrap foil around fish and put in fridge for 2 hrs. Preheat oven to
350F/180C/Gas Mark 4. Open foil and pour remaining marinade over fish
and seal package again. Set fish package on baking sheet and bake for 45
mins until flesh is opaque.
