Dieting Plans

Low Carb Diet and Atkins Recipes

2/13/2013

Baked Quesadillas

  • Course:Breakfast
  • Preparation time: 10 Minutes
  • Cooking time: 10 Minutes
  • Quantity:4 Persons

Ingredients

  1. 1 flour tortilla
  2. 0.25 tsp salt
  3. 0.50 tsp ground pepper
  4. 0.25 cup fresh coriander
  5. 1 jalapeno peppers
  6. 0.25 cup green salsa
  7. 250 gr. mozzarella cheese
  8. 500 gr. pork chop
  9. 2 tbsp white onion
  10. 2 tbsp olive oil
Preparation instructions
1. Heat oven to 230 celsius. 2. Heat 1 tablespoon of the oil in large skillet over medium-high heat. 3. Cook onion 5 minutes, until softened. 4. Transfer to a bowl. 5. Add pork, cheese, green salsa, jalapeno, cilantro, pepper and salt. 6. Mix well.Brush one side of each tortilla with remaining oil. 7. Spoon one-eighth of pork mixture over half of non-oiled side. 8. Fold tortilla in half over filling. 9. Arrange on a baking sheet. Bake 5 minutes, until crisp and golden. 10. Serve with tomato salsa.

Baked Potato with Sour Cream

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 45 Minutes
  • Quantity:1 Persons

Ingredients

  1. 2 tbsp sour cream
  2. 0.5 small baked potatoes
Preparation instructions
Preheat oven to 200°Celsius. Scrub potato clean, prick the potato with a fork in several areans around the potato. Wrap in tin foil if you prefer to keep the skin moist. Bake for 45 minutes. or Follow cleaning and preparation steps above (be sure not to skip pricking it with a fork) and microwave on high for 5-10 minutes until cooked through. Split down the centre to open up potato or if only using 1/2 of the potato cut it in half and cut off the other end so it sits on a plate without rolling over. Open up the end by making an X in the centre and spread open. Serve with 2 tablespoons sour cream.