Dieting Plans

Low Carb Diet and Atkins Recipes

2/12/2013

Baked Goat Cheese and Ricotta Custards

  • Course:Lunch
  • Preparation time: 0 Minutes
  • Cooking time: 50 Minutes
  • Quantity:4 Persons

Ingredients

  1. 1 cup whole ricotta cheese
  2. 3 tbsp parmesan cheese
  3. 3 tbsp walnuts
  4. 12 fresh spinach leaf
  5. 0.13 tsp salt
  6. 2 tbsp fresh basil
  7. 0.13 tsp ground pepper
  8. 4 cooking spray
  9. 2 large egg
Preparation instructions
Heat oven to 175 Celsius. Spray cooking spray onto four 5-ounce ramekins or custard cups. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg, salt, and pepper in a bowl and mix well. Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill full. Bake 30 minutes. Cool 5 minutes.To serve, run a knife around the rim of each custard. Invert onto small plates.Salt and pepper to taste.



Baked Eggs with Spinach

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 10 Minutes
  • Quantity:1 Persons

Ingredients

  1. 0.50 tsp ground paprika
  2. 0.50 tbsp parmesan cheese
  3. 15 ml single cream
  4. 2 egg
  5. 50 gr. fresh spinach
  6. 1 tbsp butter
Preparation instructions
Preheat oven to 325F/170C/Gas Mark 3. Butter a ramekin and add a layer of spinach. Put ramekin on baking sheet and into oven for a few minutes. Crack eggs into a saucer and slice them into ramekin, add salt & pepper and pour over the cream. Sprinkle cheese and paprika on top and put back into oven for 5 mins under a loose tent of foil.