Dieting Plans

Low Carb Diet and Atkins Recipes

2/12/2013

Baked Eggplant Puree

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 40 Minutes
  • Quantity:8 Persons
Ingredients

  1. 500 gr. aubergine
  2. 2 tsp extra virgin olive oil
  3. 1 tbsp fresh parsley
  4. 0.13 tsp salt
  5. 0.13 tsp ground pepper
  6. 0.75 cup extra virgin olive oil
Preparation instructions
Preheat oven to 220 Celsius. Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes. Peel eggplant and coarsely chop (or briefly pulse in a food processor or blender). Place in a medium bowl. ix in oil, garlic and parsley. Salt and pepper to taste.

Baked Cod with Leeks

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 30 Minutes
  • Quantity:4 Persons

Ingredients

  1. 2 fresh parsley
  2. 2 tbsp butter
  3. 1 tsp ground paprika
  4. 1 tbsp fresh lemon juice
  5. 1 onion, fresh, med
  6. 4 leeks
  7. 2 tsp ground pepper
  8. 1 tsp salt
  9. 700 gr. cod fillet
Preparation instructions
Preheat the oven to 325 degrees. Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste. Scatter the sliced leek and onions over the fish. In a small bowl, combine the lemon juice and butter and pour over the fish, leek and onions. Sprinkle with paprika. Bake for 30 mins and then sprinkle with parsley.