Dieting Plans

Low Carb Diet and Atkins Recipes

2/12/2013

Baked Aubergine Puree

  • Course:Evening Snack
  • Preparation time: 15 Minutes
  • Cooking time: 40 Minutes
  • Quantity:8 Persons
 
Ingredients

  1. 2 tsp ground pepper
  2. 1 tsp salt
  3. 1 aubergine
  4. 6 tbsp olive oil
  5. 1 clove(s) garlic
  6. 1 tbsp fresh coriander
Preparation instructions
Preheat oven to high. Cut the aubergine on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes. Peel aubergine and coarsely chop (or briefly pulse in a food processor or blender) and place in a medium bowl. Mix in oil, garlic and coriander.
Salt and pepper to taste.

Baked Aubergine

  • Course:Lunch
  • Preparation time: 15 Minutes
  • Cooking time: 40 Minutes
  • Quantity:6 Persons
Ingredients

  1. 7 tbsp olive oil
  2. 2 aubergine
  3. 1 tsp salt
  4. 2 tbsp lemon juice
  5. 1 tsp dried oregano
Preparation instructions
Preheat oven to 425F/220C/Gas mark 7. Pour half the oil into a roasting pan and spread around bottom, dip half the aubergine slices into oil to coat and arrange in the pan in one layer. Bake for 10 mins. Turn the slices and bake for another 10 mins. Remove to a serving plate and sprinkle with half the lemon juice and crumble half the oregano on top. Repeat with the remaining aubergine slices. Cool to room temperature before serving.