Baked Artichoke-Parsley Cheese Squares

• Course:Dinner
• Preparation time: 10 Minutes
• Cooking time: 35 Minutes
• Quantity:8 Persons

Ingredients

1. 250 gr. mild cheddar cheese
2. 1 frozen artichokes
3. 0.25 tsp crushed red pepper flakes
4. 3 spring onion
5. 2 tbsp soya flour
6. 1 tbsp chopped garlic
7. 2 tbsp fresh parsley
8. 0.50 tsp salt
9. 0.25 tsp ground pepper
10. 2 tbsp extra virgin olive oil
11. 4 large egg
12. 0.50 tsp dried oregano

Preparation instructions

Preheat oven to 165°Celsius. In a medium skillet over medium-high heat, heat oil and sauté green onion until softened, about 4 minutes. Add garlic and sauté until aroma is released, about 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through, about 2 minutes. Allow to cool slightly, about 5 minutes.In a large bowl, gently whisk eggs, cheese, soy flour, parsley, salt and pepper until well-combined. Using a wooden spoon, stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes, until set and slightly golden on top. Cool slightly before cutting into squares.

Bacon Wrapped Scallops with Spinach

• Course:Dinner
• Preparation time: 5 Minutes
• Cooking time: 15 Minutes
• Quantity:4 Persons

Ingredients

1. 400 gr. fresh spinach
2. 2 tbsp fresh lemon juice
3. 12 small raw scallops
4. 6 smoked bacon

Preparation instructions

Preheat oven to 180C. Cut bacon in half and wrap around each scallop and drizzle with lemon juice. Bake for 15 mins until bake is crisp. Serve warm over spinach leaves.