Dieting Plans

Low Carb Diet and Atkins Recipes

2/11/2013

Bacon and mushroom chicken

  • Course:Lunch
  • Preparation time: 10 Minutes
  • Cooking time: 60 Minutes
  • Quantity:2 Persons
Ingredients

  1. 1 tsp salt
  2. 400 gr. mixed salad leaves
  3. 2 smoked bacon
  4. 4 tbsp heavy whipping cream
  5. 10 mushrooms
  6. 1 clove(s) garlic
  7. 2 chicken breast with skin
  8. 2 tbsp butter

Preparation instructions
Preheat oven to 180 degrees C/Gas Mark 4. Put melted butter into baking dish. Add chicken, skin side down and sprinkle with garlic and salt. Turn chicken over and season and put bacon on top. Add mushrooms and bake for 45 mins. Remove all onto plate then whisk juices from baking dish with cream and pour over chicken. Serve with salad.

Bacon and Egg Casserole

  • Course:Breakfast
  • Preparation time: 10 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons
Ingredients

  1. 7 egg
  2. 170 ml unsweetened soya milk
  3. 0.5 onion, fresh, med
  4. 0.50 cup peppers, bell, green, sweet, chpd, stmd
  5. 5 mushrooms
  6. 6.50 tbsp flax seed meal
  7. 5 smoked bacon
  8. 200 gr. cheddar cheese
  9. 1 tbsp fresh thyme
Preparation instructions
Heat oven to 350 degrees/Gas Mark 4. Saut the onions, peppers, and mushrooms in a little oil. Layer the vegetables, cheese, and bacon in a casserole dish. Blend the eggs, milk, flax meal, and spices and pour over the top. Sprinkle with paprika if you want. Bake for about 30 minutes, or until the centre just begins to set. Let sit for 5-10 minutes to finish cooking the centre.