Dieting Plans

Low Carb Diet and Atkins Recipes

2/08/2013

Asparagus and Proscuitto

  • Course:Evening Snack
  • Preparation time: 15 Minutes
  • Cooking time: 5 Minutes
  • Quantity:10 Persons
 
Preparation instructions
Wrap a slice of prosciutto around each asparagus spear. Preheat grill or barbecue to high heat. Drizzle the asparagus lightly with olive oil. Cook, turning occasionally, for 3-4 minutes or until the prosciutto is golden and the asparagus is bright green and tender crisp. Transfer to a serving platter to serve.

Asparagus and Leek Soup

  • Course:Lunch
  • Preparation time: 15 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons
 
Preparation instructions
Melt butter in a large pot over medium-high heat. Add leek and saut for 3 minutes. Add asparagus and cook 1 minute more. Add garlic and saut for 30 more seconds.Add broth to pot and bring to a boil. Lower heat, cover and simmer 8 to 10 minutes, until asparagus is tender.Mix in cream, salt and pepper. Blend soup in a food processor or blender until smooth. Return to pot to heat through before serving (if necessary). Salt and pepper to taste.