Asparagus and Brie Frittata

• Course:Breakfast
• Preparation time: 20 Minutes
• Cooking time: 20 Minutes
• Quantity:4 Persons

 

Preparation instructions

Preheat the oven to 450F/230C/Gas Mark 8. Trim the ends from asparagus and cut into 5mm slices. Heat oil in a frying pan and add asparagus for 3-4 mins. Add the garlic and cook for 1 minute. In a large bowl whisk the eggs, salt and pepper. Add to pan and cook over low heat unil edges start to set. With a rubber spatula, lift all around the sides of the frittata whilst tilting the pan, to allow the uncooked egg to flow underneath. Let cook for 1-2 mins and then repeat. Scatter cheese on top and transfer pan to oven for 7-10 mins, until eggs are set. Transfer to a plate and serve.

Asian-Style Coleslaw

• Course: Lunch
• Preparation time: 15 Minutes
• Cooking time: 0 Minutes
• Quantity:6 Persons

 

Preparation instructions

1. Place cabbage in a large bowl; grate carrot into cabbage. Mix in snow peas. 2. In a small bowl, mix oils, vinegar, soy sauce, ginger and sugar substitute. 3. Pour dressing over salad; toss to coat. Season to taste with salt.