Atkins Cinnamon Buttermilk Soya Waffles

• Serves: 8
• Calories: 158
• Net Carbs: 3.5 g
• Protein: 9.5 g
• Fat: 11.0 g

Ingredients

Ingredients A:

• 1 cup soya powder
• 1 tbsp baking powder
• 1/2 tsp baking soda
• 2 tsp ground cinnamon
• 2 tbsp sugar substitute

Ingredients B:

• 3/4 cup (180 ml) buttermilk
• 6 tbsp unsalted melted butter
• 3 eggs
• 3 tbsp sugar-free syrup (vanilla flavor)
• 1/2 cup (120 ml) cold water

Directions

• Preheat waffle iron (according to equipment’s instructions).
• In a bowl, mix together all ingredients A. Then, add in ingredients B (except cold water) and mix until well blended. Batter will be a bit stiff.
• Then, gradually add in cold water while stirring until it is easily spreadable, about the consistency of a thick pancake batter.
• Spray hot waffle iron with vegetable oil spray. Scoop 3 tbsp of batter and put in the middle. Cover and cook until pancake is crispy and dark golden brown in color.
• Serve warm.

Atkins Vanilla Coconut Milk Smoothies

• Serves: 4
• Calories: 254
• Net Carbs: 3.4 g
• Protein: 12.0 g
• Fat: 22.5 g

Ingredients

• 14 oz (410 ml) coconut milk (sugar-free)
• 2 oz (55 g) vanilla soy protein powder
• 1/2 tsp vanilla extract (optional)
• some ice cubes

Directions

• Combine all ingredients in a blender.
• Pulse until all ingredients becomes smooth and creamy.
• Serve immediately.