Dieting Plans

Low Carb Diet and Atkins Recipes

9/16/2011

Atkins Tofu-Coconut Milk with Raspberries Smoothies

  • Serves: 1
  • Calories: 319
  • Net Carbs: 9.0 g
  • Protein: 8.5 g
  • Fat: 27.5 g

Ingredients

  • 1/2 cup (120 ml) coconut milk (sugar-free)
  • 4 oz (110 g) soft tofu
  • 1/2 cup raspberries
  • 2 tsp sugar substitute
  • some ice cubes

Directions

  • Blend all ingredients (except ice cubes) in a blender until smooth.
  • Then, add in ice cubes gradually and continue blending until smooth.
  • Serve immediately.

Atkins Tofu-Coconut Milk with Raspberries Smoothies

  • Serves: 1
  • Calories: 319
  • Net Carbs: 9.0 g
  • Protein: 8.5 g
  • Fat: 27.5 g

Ingredients

  • 1/2 cup (120 ml) coconut milk (sugar-free)
  • 4 oz (110 g) soft tofu
  • 1/2 cup raspberries
  • 2 tsp sugar substitute
  • some ice cubes

Directions

  • Blend all ingredients (except ice cubes) in a blender until smooth.
  • Then, add in ice cubes gradually and continue blending until smooth.
  • Serve immediately.