Atkins Lamb Plain Yogurt Curry

• Serves: 6
• Calories: 268
• Net Carbs: 4.0 g
• Protein: 32.0 g
• Fat: 13.2 g

Ingredients

• 2 lbs (900g) lamb (2-inch cubes)

Ingredients A:

• 1 tbsp cooking oil
• 1 tbsp butter

Ingredients B:

• 1 tbsp chopped red onion
• 1 tbsp chopped garlic
• 2 tsp grated ginger (or 1/2 tsp ginger powder)
• 2 tbsp curry powder

Ingredient C:

• 15 oz (450 ml) chicken broth

Ingredients D:

• 1/4 cup whole milk plain yogurt
• 2 tbsp chopped cilantro
• salt & pepper to taste

Directions

• Heat ingredients A in a non-stick deep pan over medium heat and brown lamb. Remove and put on plate. Keep 2 tbsp lamb fat.
• Using the fat, cook red onion from B until soft, then add in the remaining ingredients B and stir for 1 minute. Add in cooked lamb and stir to coat.
• Then, add chicken broth and bring to boil. Simmer for 90 minutes over low heat until lamb become tender.
• Remove from heat and add in ingredients D. Serve.

Atkins Feta Cheese-Veggies Beef Patties

• Serves: 4
• Calories: 230
• Net Carbs: 1.3 g
• Protein: 24.0 g
• Fat: 13.4 g

Ingredients

• 1 lb ground beef
• 1/4 cup (34 g) feta cheese crumbles
• 1/2 medium size tomato (chopped)
• 2 tbsp chopped green onion
• 1/2 cup baby spinach (chopped)
• 1/2 tbsp dill weeds (preferably fresh)
• salt & pepper to taste

Directions

• Put all ingredients in a mixing bowl and mix well, then form into 4 beef patties.
• Heat a non-stick pan and fry patties over medium-high heat for 5 to 6 minutes for each side. You may also grill the patties.