Cure Acne

Cure Acne - The Drug-Free Way

As you read, acne is fast erupting on someone's skin. Majority of those affected fall within the age group of twelve and above. As acne get formed beneath their skin, they are getting more irritated and nothing else runs through their mind except thought of how to cure acne and also get back that smooth beautiful skin they once had. If you are one of those craving to know how to cure acne, you can be certain that the remedy to this terrible skin disorder is not far-fetched.

Acne is generally referred to as a skin problem but it is in fact an internal problem which manifests itself as acne, pimples, zits, blackhead, whitehead and cysts. Acne is an alert from the body telling us there is a problem internally and the only way to cure it is by using a natural approach which does not only get rid of it but also prevents further breakouts. There are various ways you can use to cure acne. While some are natural methods, some require that you take certain pill orally. I implore you to dig deep about both ways before you opt for any.

Here are 10 easy tips to cure acne without any side effects.

1. Always wash your face not more than three times a day.

2. Eat fiber-rich food. It makes it easier to excrete the toxins in the body.

3. Reduce the amount of coffee taken.

4. Make use of Aloe Vera Gel. It contains properties which helps to reduce the size of acne and also kills the bacteria causing this skin disorder.

5. Stop or reduce smoking.

6. Avoid taking junk foods. Reducing the consumption of junks food will help you decrease the toxins in the body.

7. Keep your hair off your face. Your hair contains oil and if transferred to your face, it can promote the growth of bacteria causing acne. You should always wash your hair after everyday.

8. Wash off your makeup before going to bed.

9. Do not pick or pop acne. Although, this can be very tempting but you should avoid it because it spreads and increase the breakout of acne.

10. Drink plenty of water daily. It helps to flush toxic wastes out of the body.

While you have the option of curing acne naturally, you can as well opt for drugs, creams, lotions and ointment. Although some of the drugs and topical products tend to give results but it does not last for long before further breakouts occurs. The reason for this is because these products do not get rid of acne from the root rather it deals with it from the surface while the internal cause is left untouched. More so, most acne drugs come with a lot of side effects. This is what the pharmaceutical companies will never tell you when trying to sell their products through over-hyped and catchy adverts.

In order to get the best result while trying to cure acne, I advise you opt for natural methods which is seemingly the best. You will not only get back your beautiful skin but will also be preventing future outbreaks.

Foods for Acne

Top Five Foods for Acne

What we eat affects each and every organ in our body. Simply put, the food we consume causes chemical changes that affect our body's condition. Different kinds of food can have different effects on our skin too. In fact, some types of food have been found to make skin healthier and even help with acne. Here is a list of the top five foods for more radiant, blemish-free skin:

Skin Food 1: Green Leafy Vegetables

If we just listened to mom when we were kids, eating more lettuce, broccoli and cabbage would have made our skin look flawless and beautiful. This is because green leafy vegetables are packed with antioxidants that boost skin health, prevent wrinkles and dark spots, and help pimples heal faster. If you're out for the best green veg for your skin, pick spinach. Not only is it packed with antioxidants, it's also rich in other skin-boosting vitamins and minerals like vitamin A, zinc, magnesium, and vitamin E.

Skin Food 2: Berries

The berry family of fruits is another skin secret. Ancient Greeks are said to regularly use a skin clearing mask of crushed berries with milk. And it's no wonder why - berries are very rich in skin-boosting antioxidants, vitamins, and minerals. Blueberries, in particular, are a good source of fiber, vitamin A, vitamins C, riboflavin, and vitamin E. These nutrients are not just good for the body but excellent for the skin too. Other skin-friendly members of the berry family include raspberries, blackberries, and strawberries.

Skin Food 3: Grapefruit

Like most other citrus fruits, grapefruits are rich in the antioxidant vitamin C. Unlike oranges and lemons, however, grapefruits are also packed with vitamins A and B - vitamins known to boost skin health and improve the appearance of both wrinkles and pimples. That is why the lowly grapefruit stands way above its citrusy brothers. And a good reason why you should incorporate it into your daily diet too.

Skin Food 4: Carrots

Bugs bunny may not have known it, but munching on carrots can be one of the surest ways to clearer, smoother skin. This vegetable takes its name from beta carotene, a pigment that is a precursor to vitamin A. Vitamin A is used in many skin and acne products to reduce pimple redness and inflammation, manage hyperactive oil glands, and even reduce fine lines and wrinkles. Other foods rich in beta carotene include squash, pumpkin and mangoes.

Skin Food 5: Water

Okay, so technically water is not food. But it is the best thing you can consume for clearer, healthier skin. Why? Water flushes out all the toxins and impurities from the skin. Skin cells also need water so that they can heal faster, be more supple, and be better protected from infection, damage, and irritation. It also helps that water has zero calories too, and is more beneficial to your body than sugar-laden sodas or alcoholic drinks.

There you have it - the five best foods for acne. For a more complete list, you can read our guide to food and drinks for acne. And remember - managing our diet is just one of many natural treatments for acne you can try.