1000 Calorie Challenge

1000 Calorie Challenge - Does It Really Work?

The 1000 Calorie Challenge is a unique diet and workout plan that is designed to help you lose fat very fast. The program was created by Joel Marion and Arnel Ricafranca, two well known nutrition and fitness experts. Joel Marion has even been called one of America’s Top 50 Personal Trainers. In this program Joel and Arnel strive to create a unique blend of workouts and nutritional guidelines to help both men and women shed body fat very quickly. This fast fat loss is achieved by combining intensive workouts, strategic eating, and hormonal manipulation (more on that further down in the review).

The goal of the program is to help you create days with a big calorie deficit, meaning that you burn more calories than you put in. This will make you melt off body fat quickly. The goal is to improve your fitness while you’re burning fat and to make it leaner, fitter, firmer, and toner.

In this 1000 Calorie Challenge review, I’ll go over how this program actually works, what it requires you to do, and help you see whether this program is really for you. So, is the 1000 Calorie Challenge a scam or does it work…?

The 1000 Calorie Challenge Concept

The reason why this program got its name is because it revolves around the 1,000 calories number. The program is built around doing workouts that burn 1,000 calories (at least). This may seem difficult to do but it is very possible, I’ve done such workouts before and I still do.

In addition, the program also has 1,000 calorie diet days which are combined with the workout days in a strategic way to create a massive calorie deficit, keep your metabolism up, and allow you to do the program as conveniently and easily as possible.

By combining 1000 calorie workouts with 1000 calorie diet days (in a researched strategic way) you can create a massive calorie deficit as you’re taking less calories in and burning more at the same time.

Naturally, doing workouts that burn 1,000 calories is not the easiest thing in the world. You may not be up to it at your current fitness level. You’re not expected to be come to this program already in shape, what would be the point, right?

The 1,000 Calorie Challenge helps you to quickly progress from your current fitness level to being able to do 1000 calories workouts on a regular basis. This does involve some effort as you do need to do intensive workouts but you may be surprised by how fast your fitness improves by following this program.

How do you do Such Workouts

While it’s not easy to burn so many calories in one workout, especially when you want that workout to be under an hour long, it is possible. Joel Marion and Arnel Ricafranca do it with a concept called R-Quatro, manipulating 4 workout elements that each begins with the letter R:

• Reps – How many repetitions you perform in a set during your workout
• Resistance – How much weight you lift.
• Rest – What is the length of time you rest between sets
• Rounds – How many times a specific workout circuit is performed.

On each week, while you’re building yourself up to the full workouts, you do a workout consisting of a handful of exercises, mostly bodyweight and others that require minimal equipment such as dumbbells. During that week, you do the same workout 3 times but each time you make it harder by doing one or more of the following:

• Increase repetitions
• Increase resistance
• Reduce rest time
• Increase the number of rounds that you do.

This seems simple enough and logical, but you need to do it right to not overexert yourself and to give your body what it needs to boost its fitness level fast and safely.

Between one week and the next, you increase the intensity of the workouts by doing regular sets one week, then supersets the next (doing two exercises with no rest in between), then tri-sets (a 3 exercise circuit), then a 10 exercise circuit.

This is where you’ll be burning 1000 calories per workout. This is truly the 1000 calorie Challenge that Joel Marion and Arnel Ricafranca have created. And it only takes you 4 weeks to get to that level. Naturally, you will be burning off body fat fast during those 4 weeks, but after you build your fitness level is where the real fat burning occurs.

And it doesn’t just happen during the workout time. These workouts give you an Afterburn effect in which your metabolism remains running higher than normal for hours after your workout, sometimes for more than a full day after! The result is more calories and fat burned away.

Again, this is not something that’s easy to do. If you don’t know which workouts to combine in your circuits, you may do it wrong. This is why I don’t advise trying to create such circuits yourself. It can go wrong in a number of nasty ways. By following the 1000 calorie challenge, you will follow the guidelines of experts and do it the right way.

This program is for you only if you’re ready to make the effort required in those workouts. It does take dedication and determination to do it.

1000 Calorie Diet Days

Part of the program is combining a few 1000 calorie diet days with your workouts. This is done to get a bigger calorie deficit and an even greater fat loss. Getting a 1,000 calories in a day is pretty low and you may have heard that low calorie dieting can cause your metabolism to slow down.

It is true that low calorie dieting can cause metabolic slowdown but only if it’s down for a length of time and doesn’t involve changing your calorie consumption. Indeed, I don’t advise going on a string of 1000 calorie days one after the other.

It is possible to have a low calorie day followed by a regular calorie day, or even a high calorie day, and not to experience any metabolic slowdown. In the 1000 calorie Challenge, this is exactly what is done, because while you are doing low calorie days you also have Cheat Days in which you can eat fattening foods like ice-creams and cakes, and you have moderate calorie days in which you eat a medium amount of calories.

The low calorie days help you increase your calorie deficit and burn more fat, your Cheat Days help you to avoid metabolic slowdown and to be able to eat your favorite foods while you’re losing weight. This is another way in which e the 1000 Calorie Challenge is doable.

In Conclusion

The 1000 Calorie Challenge works by combining a reduced calorie diet with highly metabolic workouts, a combination that has been proven by research to increase fat burning by as much as 44%.

This is a program that requires you to be committed and determined to lose a lot of body fat and get lean. It is a program for very fast results so you do need to make an effort to succeed with it. This is an excellent program for getting fast fat burning results.

The workouts in this plan are short, intensive, and very effective. They can be done by men and women both and you don’t need to be very fit to begin with them. If you are willing to make an effort, you may see your body fat melt away quickly once you combine the power of these workout with the unique eating plan the 1000 Calorie Challenge program teaches.

Fat Burning Recipes

Fat Burning Recipes that will Melt the Weight Off

From what I have learned while following The Diet Solution Program, one of the techniques that works well when you are trying to lose weight is consistently consuming foods that are structured into fat burning recipes. This means that instead of eating foods that are full of fats and substantial amounts of empty calories, you eat foods that actually burn fat and assist you in your weight loss goals at the same time. Contrary to popular belief, fat burning recipes are far more important to include in your weight loss approach than exercising.

I used to think that foods that were healthy were also boring and absolutely no fun to eat, but once I learned which foods to eat and experimented with different food presentations, creating a new palate was fascinating and even became fun. Learning and understanding about the foods was a key factor in my experimentations, but putting them together and seeing the visual appeal that they had was the part that made the fat burning recipes pleasurable.

Colorful fruits and veggies

Colorful fruits and veggies

Fat Burning Recipes: Attractive Color Palates That Are Visually Appealing

Experimenting with colors became my first obsession when I started learning about fat burning recipes. Colorful fruits and veggies are not only appealing to the eye, but they also present a variety of good nutritional properties. A rule of thumb with fruits and vegetables is that if it contains colors and it is consumed raw, you will gain the most vitamins, minerals and possibly even antioxidants that the food has to offer. Although I really enjoy the taste of cooked veggies and fruits, I learned that cooking or peeling the skin off of vegetables and fruits eliminates quite a bit of the nutritional value.

Some fat burning recipes recommend creating a mixture of fruits that you enjoy, including at least one from each color group such as kiwi fruit, cantaloupe, watermelon, blueberries and purple grapes. These fat burning recipes can be a wonderful substitute for an unhealthy snack or light lunch. Each fruit will contain its own specific vitamins and minerals, and blueberries especially are known to include antioxidants to help you fight colds and sicknesses. The water that the fruits are full of contributes to a fuller feeling, but is passed through the body naturally, and does not add to the fat content that hinders weight loss.

I have mixed green salads with a sprinkling of meats such as tuna or chicken, without the fatty skin of course, to create tasty fat burning recipes. Some cucumbers, tomatoes, radishes, peppers of assorted colors create the rainbow effect that ensures an assortment of nutritional value. What has been hard for me is switching from the high calorie salad dressings that quickly turn into fat; I have discovered something new to use as a healthy replacement.

What I realized was that the fat burning recipes for salad dressings will help you maintain the healthy eating lifestyle that you are aiming for as well as taste great on the salad, too. One of my favorite salad dressing recipes includes apple cider vinegar, juice from a lemon, extra virgin olive oil, a seasoning of your choice or some Ms. Dash, and a touch of black pepper. Eliminating the fatty aspects of the salad dressing that I used greatly reduced the caloric content of the salad by substantial amounts. Even more research led me to find out that there are hundreds, if not thousands of fat burning salad dressing recipes that people have explored and found tasty enough to post on the internet.

Losing Weight Does Not Have to be Boring

There is a stigma that “diet foods” and “fat burning recipes” do not taste as good as the delicious cheese cakes and cookies and tend to be boring, but when you really get into creating these dishes, they can be just as taste-enticing as any sweet treat that is available for consumption. I have discovered that I do not crave as many sweet foods as I used to, and that fruits and some of the fat burning recipes for salad dressings can satisfy my sweet tooth as well.

By experimenting with different fat burning recipes and finding techniques that satisfied my needs as far as health, diet and taste were concerned; I have been able to lose the fat that weighed me down for so many disappointing years. The more that you explore the various foods that contribute to effective weight loss and eliminate the higher caloric content food items that seem to taste so good, the better you will get at putting together food palates that appeal to your senses.

I learned how to eat healthier and lose weight with a weight loss program that not only teaches you everything you need to know about your body and the food that you need to be eating, it teaches you some wonderful fat burning recipes as well. The plethora of information, including fat burning recipes, that this program provides and the solutions that it presents to people that have battled weight for years is priceless. The Diet Solution Program focuses on eating healthy foods according to your metabolism and maintaining a healthy eating lifestyle as well as a positive attitude in order to achieve your ideal weight. If you try out the Diet Solution Program, it will be your final battle against weight loss; transforming your life for the better, as it has changed mine.

Lose Weight Program

Lose Weight Program: Get ready to be in shape

In this world where your looks indeed matters the most, it is important to shed off those extra pounds and be in shape once again. Well, with this growth of the concept of weight loss it is not hard to find the male or female, young or old, struggling with weight management. To lose weight fast and safe is now the main aim and the concerns with these rising cases are no more based on the Hollywood conception of determining the appropriate body size. As a matter of fact now the doctors also want their patients to be "thinner", they want them to be healthier.

However, with this so called lose weight program now men and women alike are hooked to YO YO diets. Wait if you are one amongst many struggling to lose those extra pounds then follow the alternative way, bank on weight loss hypnosis to hypnotize the pounds away and also to reduce stress.

As a matter of fact, hypnosis is more than being a mere medical term but is your mental state, which occurs when your mental state of consciousness is altered. Hypnotherapists are basically the professionals who specializes in the alternative treatment and the proponents claim that self hypnosis or the weight loss hypnosis supports in changing the way you think about food, eliminate your cravings for your addictions and helps you to become more self confident to help you lose weight fast and safe.

Nowadays to take care of your weight problems, alternative therapy has further unveiled a medicine free lose weight program as a way to stay fit and slim while retracing the age old concept of hypnosis. With a team of experienced professionals the alternative clinics supports the clients in achieving the phenomenal strength of their inner self or more precisely of their subconscious mind to make them triumphant in the biggest challenges like quitting smoking or shedding off the extra kilos. As a matter of fact usually people gains weight because either they find comfort in food or for their ‘yo yo' eating habits. This lose weight program has proved to be beneficial for both these problems.

When all other methods fails in the challenges like controlling weight or quitting smoking, self hypnosis for lose weight program and the stop smoking hypnosis cd proves to be beneficial. Long gone are the days of gymming and long walks. The days of crash diets have also faded away with the introduction of the therapeutic use of hypnosis, the latest trend in weight loss programs. The aim of weight loss hypnosis is in making peace with food so that your food can no longer control your eating habits and eating desire. Hypnosis in lose weight program alters the subconscious mind and brings your subconscious mind into agreement with your conscious desires. So whenever your sub conscious mind is motivated to shed off those ugly bulges, your cravings for food also dissipates.

Weight loss hypnosis to lose weight fast and safe thus works as the proven alternative treatment helping the overweight patients to eat less ‘during and in-between' meal times. The method also supports one to eat health foods and to reject junk foods, fattening foods and other unhealthy food habits. Thus resulting into a lot slimmer you!