Atkins Chocolate-Soya Pancakes

• Serves: 4
• Calories: 244
• Net Carbs: 8.5 g
• Protein: 18.0 g
• Fat: 13.5 g

Ingredients

Ingredients A:

• 1 cup soya powder
• 1/2 tsp baking powder
• 3 tbsp cocoa powder (sugar-free)
• 6 tbsp sugar substitute
• 1/4 tsp salt

Ingredients B:

• 3/4 cup (180 ml) milk
• 2 eggs, beaten
• 3 tbsp melted butter (unsalted)

Directions

• Mix ingredients A until well blended. Then, add in ingredients B and continue to mix until smooth.
• Leave batter for 5 minutes before cooking.
• Heat a non-stick pan over medium heat and spray with some vegetable oil.
• Put 2 tbsp of batter into the pan and spread out. Cook for about 4 minutes and turn over. Cook for another minute.
• Repeat the same for the remaining batter.
• Serve.