Why do diets fail? Why has every single diet you've been on before never given you the permanent results you longed for?
Because underneath every diet is a hidden fact. They are all the same.
Sure they may seem different on the surface, but when you dig deeper you'll see that they all revolve around the same kind of food.
They are basically recycled versions of each other.
So if you want to lose weight, where should you turn?
The key to experiencing fast and permanent weight loss is through changing the kind of food you eat. More specifically, lowering your consumption of cooked foods, and increasing your consumption of raw food.
And there is a specific reason for this.
Natural foods like raw vegetables and fruits contain active enzymes that improve your overall health and aid in weight loss.
It's the reason fresh food ripens and cooked food decays.
The cooking process of every foods will kill the active enzymes, a large amount of vital vitamins, and destroy the structure of protein. In essence you ruin many of the things in fresh food that are good for you.
These same properties make these naturally fat burning foods. Most people eat too many cooked, heavy foods so their thyroid and adrenal glands are blocked and slow down fat loss.
By eating more raw foods you'll see your fat loss exponentially increase the more you continue the diet.
Ideas on How to Add Raw Foods
Simply eating a fruit or raw vegetables before, after or during a meal is a good start. Also if you have a juicer or a blender, having a morning smoothie made from fresh fruits will kick start your day.
Skyrocket Your Energy
Don't think that fat loss is the only thing these foods can provide you. Because of the natural enzymes and the abundance of vitamins and minerals, you will start feeling a dramatic increase in energy. Suddenly you'll feel like you have more energy to do all your favorite things. Which in turn will help you get out and exercise.
No matter how you look at it, raw foods is a great means to lose weight. If you've tried everything to lose weight, and didn't succeed, this is your answer. Some people say they lost up to 10 pounds their first week by switching to raw foods. How much will you lose? To find a diet plan right for you, you need to see Atkins Diet blog site.
1 comments:
It can be very tempting to go all natural thyroid supplement since they're much cheaper and have no side effects. However, this is something that you need to talk to your doctor first.
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