Dieting Plans

Low Carb Diet and Atkins Recipes

9/16/2011

Atkins Matzo Cauliflower-Pea Pancakes

  • Serves: 8
  • Calories: 123
  • Net Carbs: 10.0 g
  • Protein: 8.5 g
  • Fat: 4.5 g

Ingredients

  • 2 1/4 lbs (1kg) cauliflower
  • 1 cup peas
  • 6 eggs, lightly beaten
  • 1/2 cup matzo meal
  • 1 small onion (chopped)
  • 1 1/2 tsp salt
  • 1/2 tsp pepper

Directions

  • Chop cauliflower in a processor. Add in the remaining ingredients and pulse to mix well.
  • Preheat a non-stick pan. Pour in 1/4 cup of the pancake batter and spread out using spatula.
  • Cook for 2 minutes for each side till golden brown.
  • Repeat the same for the remaining pancake batter.

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