Atkins Jack Cheese Quick Bread

• Serves: 9
• Calories: 186
• Net Carbs: 2.5 g
• Protein: 9.5 g
• Fat: 14.5 g

Ingredients

Ingredients A:

• 1/2 cup soya powder
• 1/4 cup wheat gluten
• 1 tbsp baking powder

Ingredients B:

• 3 eggs
• 1 cup (240 ml) whole milk
• 1/3 cup (80 ml) vegetable oil
• 2 tbsp melted butter
• 4 oz (110 g) grated jack cheese (jalapeno)

Directions

• Preheat oven to 350°F/175°C.
• Spray an 8-inch square baking pan with vegetable oil spray.
• Combine ingredients A in a medium bowl.
• In another bowl, beat ingredients B until combined (except grated cheese). Then, add in grated cheese.
• Then, add mixed powder to the mixture. Stir until just well combined. The batter will be a bit stiff.
• Pour mixture into the baking pan and spread out evenly. Bake bread until golden.
• Transfer to wire rack and let it cool for 10 minutes before cutting.