Dieting Plans

Low Carb Diet and Atkins Recipes

9/16/2011

Atkins Orange-Berries Sorbet

  • Serves: 4
  • Calories: 76
  • Net Carbs: 11.0 g
  • Protein: 2.5 g
  • Fat: 1.0 g

Ingredients

Ingredients A:

  • 2 1/4 cups mixed berries
  • 1/3 cup sugar substitute
  • 1 tsp grated orange rind
  • 2 tbsp water

Ingredient B:

  • 1 cup (240ml) buttermilk

Directions

  • Cook ingredients A in a saucepan. After boiling, simmer for 15 minutes at low heat and stir regularly.
  • Let it cools for a while. Then, blend mixture in food processor until smooth. Strain into a bowl to remove the seeds.
  • Then add in ingredient B and mix well. Keep refrigerated for an hour.
  • Then, pour into an ice-cream maker to make sorbet.
  • Freeze for a few hours before serving.

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