Atkins Spicy Chicken Wings with Blue-Cheese Sauce

• Serves: 6
• Calories: 686
• Net Carbs: 5.0 g
• Protein: 19.5 g
• Fat: 66.0 g

Ingredients

• 2 lbs (900g) chicken wings (cut into 2)

Ingredients A (For marinating):

• 1 egg
• 1 cup (240ml) apple cider vinegar
• 1/2 cup (120ml) cooking oil
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1/4 tsp celery salt
• Dash of cayenne pepper

Ingredients B (For blue-cheese dipping sauce):

• 1 cup mayonnaise
• 1/2 cup sour cream
• 1/3 cup crumbled blue cheese
• 1 spring onion or scallion (chopped)
• 1 tbsp lemon juice
• 1 tsp minced garlic

Directions

• Preheat oven to 450°F/230°C.
• Beat egg in a medium bowl. Add in all the ingredients A and mix well.
• Put the chicken into marinade and set aside for 15 minutes.
• Arrange marinated chicken wings on a baking pan and bake for about 30 minutes.
• In between cooking, turn and brush wings with marinade repeatedly, until all becoming crispy.
• For preparing the dipping sauce, mix all ingredients B.
• Serve chicken wings with dipping sauce.