Best Acne Treatment

Best Acne Treatment -- Diet and Exercise

Acne is a problem for people worldwide; there are various forms of products, medications and treatment available on the market. But now I will share your about the best natural acne treatment in this short but informative article, below you can find the two proven remedies: diet and exercise.

Diet as A Best Natural Acne Treatment

For some people, one of the best acne treatments can simply be the choice of foods they eat. It means that what you eat will be reflected in your skin. Since the largest organ on the body is skin, assists other major organs in the human body by removing waste.

Since the skin the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments for some people can simply be the choice of foods they eat. If you are unhealthy inside it will be reflected in your skin.

For those suffering from both mild and moderate acne, A healthy diet is needed and plays an important role in the condition of the skin, here is some advice on the best healthy food for your skin.

• Vegetables are high in antioxidants and help lead to less acne and a nice complexion.
• Fruit has vitamins which help the skin recover from problems.
• White Meat like chicken are very helpful in overcoming dry skin conditions.
• Omega three and natural fish oil help the skin build immunity against infections and problems. Tuna is rich in Omega three.
• Good Drink to help cure acne, you will notice immediate improvement in your acne if you could stay to a water diet. 7-8 glasses per day are more than enough. Water is great against flushing the toxins out of your body

One's eating habits can prevent and even cure acne problems; it has been proven by scientific research. Try to change your diet to a more natural one. Fresh fruits and vegetables are perfect as they contain many essential vitamins, antibacterial properties and natural antioxidants.

Exercise as a Natural Acne Treatment

You'll relax your muscles and as an added bonus, get rid of the excess fat by doing regular exercises. And stress is another major factor; you could relieve your stress by doing yoga or meditation, then you'll notice that as soon as you remove the stress from your life, acne appearances will start to get diminished.

Anti Aging Herbs

Top 5 Anti Aging Herbs for skin care
According to the oldest and most powerful medical book in China:Shen Nong's Herbal Classic , there are more than one hundred of noble herbs have the anti aging function and some of them also have been demonstrated by western medicine .Let's take a detailed look.

Astragalus
1. Modern research found that astragalus candilate coronary artery.
2.Astragalus improve myocardial blood supply.
3.Astragalus improve immune function.
4.Astragalus delay the ageing process of the cells.

Rhodiola Rosea:
1. Rhodiola is anti aging phyto supplement
2. The active properties of the extract are cinnamol, alcohol, glycosides and rosavins.
3. Rhodiola Rosea increases the energy level and has anti stress properties in it.
4. Rhodiola Rosea stimulates your immune system.

Grapes Seed Extract:
1. Grapes Seed Extracts act as antioxidant and yields phytochemical benefits. Grape seed extract is a nutrient derived from the skin and seeds of grapes, which is a member of the bioflavonoid family. They are rich in antioxidants and collagen-protective pigments called oligomeric proantho cyanidins.

2. Active properties protect the body from premature decay, disease and aging,
3. Grape seed extract is also proved to be valuable in the treatment of an inadequate blood flow in the capillaries and veins. Known as Resveratrol, a fungus which grows in the grape skin to fight off bacteria, Resveratrol is what's called an artery scrubber.

Almond
Almond promote the micro circulation of the skin,make the skin ruddy and burnish

Bletilla
1.Bletilla can astring to arrest bleeding
2.Bletilla has detumescence and regenerating skin function .
3.The bletilla is often used in cosmetics and can dilute the speckle ,lift skin,wipe off the wrinkles and whiten the skin.

Radix polygonati officinalis
1.It contains ample polysaccharide and amino acids,which improve the immune ability of your body,delay the aging process.
2.The containing vitamin A can improve the dry and rough skin caused by lacking VitA.
There are many other herbs have the anti aging ability,such as seaweed, aloes ,codonopsis pilosula etc.

Consequently, you may consider that if a anti aging cosmetic contains these herbs, it must have the best anti aging efficacy for your skin. So, I would like to recommend you the Baicalin Tighten Wrinkle Cream Baicalin Tighten Wrinkle Cream contains many traditional Chinese medicine ingredient,such as scutellaria laterifolia, grape seed oil, seaweed, white gourd seed, tremella, radix polygonati officinalisaloes, lily, almond, angelica，codonopsis pilosula which all have a anti aging function by improving micro circulation,resisting oxidation. reducing wrinkles, fir