Herbs for Breast

Although there are only a few studies that have been done, there is some scientific evidence supporting taking herbs for breast growth. Most people shy away from surgery, whether from the thought of the scalpel and the painful recovery or from the cost. There is also a growing trend for things that are natural and organic.

There is a natural remedy for almost everything, so why not breast enhancement?

Specific herbs for breast enhancement can be found easily online and in health food stores. Some are very common and can be found in a regular grocery store or pharmacy. The only thing you really need to decide is the method you want to try.

Adding certain herbs to your diet is easy if you can find the right ingredients. There is some evidence that adding soy, gingko Biloba leaves, and carrot root to your diet can stimulate your breasts to grow. These can also be taken in a pill form as a dietary supplement that you take daily. Some kinds of multi-vitamins may also contain these and other vitamins that can be beneficial to your whole body.

They also make creams, with these same herbs, for breast enhancement. These creams are gentle on the skin, give a more direct path for the herbs to get to the targeted area, and luxurious to use. The biggest advantage to the creams is that the vitamins and herbs don't have to travel through the whole digestive system to get to your boobs. There are also very few risks involved. About the worst side effect you would really have to worry about is a skin allergy to one of the ingredients.

So it's actually quite easy! All you need to do is choose a pill, a cream, or add a few things into your diet. Figure out which one fits in the best with your lifestyle. These are all alternatives to surgery that are all-natural and organic. Surgery will give you instant results, but often at a price that isn't worth it, both monetarily and in terms of your own health and well-being. Although using herbs for breast growth isn't an exact science, one or a combination of these will likely give you results.

Fight Breast Cancer

You can make specific food choices to reduce your breast cancer risk according to new medical research. In other words, you can choose to proactively fight breast cancer now instead of waiting around to become another breast cancer victim. Unfortunately, most women receive their cancer prevention education from their oncologists (cancer doctor) after a cancer diagnosis.

Many of the foods on my list are powerful antioxidants that protect your body from free radical damage. Free radicals, unless neutralized, cause mutations in your DNA leading to breast cancer. In general, it is best to consume antioxidants through food, but in some cases, it might be more effective to use supplements because you can get a higher dose.

Here are my Top 10 Foods to Reduce Risk of Breast Cancer:

1. Carrots. Carrots have been shown to be rich in natural substances like falcarinol and beta-carotene that may reduce breast cancer risk. Falcarinol is inactivated by heat or cooking, so consuming raw carrots is important. Beta-carotene is a naturally occurring antioxidant that gives carrots their orange hue and is a precursor for vitamin A.

2. Green Tea. Green tea is rich in potent polyphenol antioxidants like EGCG that can help protect us from oxidative stress and inflammation. The recommended amount to consume is 2 to 4 cups per day, or you can take a green tea supplement.

3. Apples. Research studies report that apple extracts can support normal breast health in multiple ways. Interestingly, consuming higher amounts of apple extract provided greater support. In order to get enough apple nutrients for the full benefits, I recommend taking an apple extract supplement daily, plus eating 1 whole apple at least a few times weekly.

4. Fiber. Scientists believe fiber may support normal breast health in several important ways. Getting enough is very important, so aim for 30 or more grams of soluble fiber every day. You have to plan ahead to eat this amount. I blend a fiber powder into my daily protein shake. Raspberries, pears and apples are three of the best fiber-rich fruits, while oatmeal, corn, beans, nuts, and popcorn are tasty ways to get more.

5. Omega-3 Oils. Omega-3 fatty acids are found in oil-rich fish like salmon, albacore tuna, mackerel, lake trout, herring, and sardines. Researchers have proposed several mechanisms for the breast supportive effects of omega-3 fatty acids including support for normal immune system function and reduced inflammation.

6. Flaxseed. Flaxseeds can support normal breast health, not only because they contain fiber and omega-3 fatty acids, but also because they contain special substances called lignans. A key study reported that a high blood level of lignans might help support normal breast health.

7. Walnuts. Nutritional analysis of walnuts reveals that they contain omega-3 fatty acids, antioxidants, and phytosterols, all of which have been reported to support normal breast health.

8. Pomegranates. Pomegranate is a fruit with juicy ruby-red seeds. It contains many beneficial antioxidants in the same chemical class as green tea antioxidants. Scientists believe that the numerous substances in pomegranate “team up” to support normal breast health.

9. Broccoli. Broccoli is a member of the family of cruciferous vegetables, which have long been studied for the potential health and nutritional benefits. Laboratory studies suggest that two of the naturally occurring compounds in broccoli, sulforaphane and indole-3-carbinol, might help support normal breast health.

10. Low-Glycemic Foods. A diet rich in foods with a high glycemic index have been reported to have negative effects on human health. Reducing sugary, high glycemic index foods from your diet is an easy way to support normal breast health. The best low glycemic or medium glycemic foods you can eat include lean protein, high-fiber cereals, fruits and vegetables, nuts, brown rice, pasta, and whole grain bread.

Research continues to show that we can make diet and lifestyle choices to reduce risk of breast cancer. While the foods above are my favorite foods, they are not the only foods that might help. Other potentially good choices include vitamin D3-rich foods (salmon, shrimp, cod, and fortified dairy products), grapes (resveratrol), tomatoes (lycopene), spinach (lutein), garlic (allium compounds), berries (anthocyanins), and turmeric (curcumin).