Dieting Plans

Low Carb Diet and Atkins Recipes

2/19/2013

Breakfast Burrito

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 5 Minutes
  • Quantity:2 Persons
Ingredients

  1. 3 tbsp red bell pepper
  2. 2 tbsp scallions
  3. 1 jalapeno peppers
  4. 1 tbsp canola oil
  5. 0.50 tsp salt
  6. 0.13 tsp hot sauce
  7. 4 large egg
  8. 2 whole wheat tortilla
  9. 0.25 tsp ground chilli powder
  10. 63 gr. salsa

Preparation instructions
1. Whisk eggs, salt and cayenne together in a bowl. 2. In a medium skillet over medium heat, toast tortillas 1 minute per side until brown in spots; cover with foil to keep warm. 3. Add oil, red pepper, scallion whites and jalapeo to skillet. 4. Cook until vegetables are softened, about 3 minutes. 5. Add eggs and continue to cook, stirring, until eggs are set, about 2 minutes. 6. Place tortillas on plates. Divide eggs between tortillas, season with hot sauce and gently roll up. 7. Serve with salsa and scallion greens.

Bratwurst with Sauerkraut

  • Course:Breakfast
  • Preparation time: 30 Minutes
  • Cooking time: 30 Minutes
  • Quantity:4 Persons
Ingredients

  1. 0.25 cup cheddar cheese
  2. 0.50 cup white onion
  3. 2 medium red bell pepper
  4. 125 gr. chorizo sausage
  5. 125 gr. ground beef hamburger
  6. 3 large egg

Preparation instructions
1. Preheat oven to 200°celsius and line a baking sheet with foil. Cook chorizo and drain of excess fat. 2. Place in mixing bowl and combine with the beef, onion, cheese and eggs. 3. Prepare bell peppers by cutting in half lengthwise. Scoop out seeds and cut away rib (white part). 4. Fill each pepper with the meat mixture and place on the prepared baking sheet. Bake for 25 - 30 minutes and serve hot.