Dieting Plans

Low Carb Diet and Atkins Recipes

2/18/2013

Bratwurst with Onions and Sauerkraut

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 10 Minutes
  • Quantity:1 Persons
Ingredients

  1. 0.50 cup white onion
  2. 1 bratwurst sausage
  3. 1 tsp extra virgin olive oil
  4. 0.50 cup sauerkraut

Preparation instructions
1. In a small skillet, heat oil over medium high heat. Add onions and sauté about 3 minutes. 2. Add bratwurst and sauerkraut. Continue to cook until bratwurst is browned on all sides and heated through. 3. Serve immediately.

Braised Leeks and Fennel

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 45 Minutes
  • Quantity:8 Persons

Ingredients

  1. 0.33 cup fresh parsley
  2. 1 tbsp fresh lemon juice
  3. 3 tbsp unsalted butter
  4. 0.50 tsp ground pepper
  5. 1 tsp salt
  6. 1 cup chicken broth
  7. 1 fennel bulb
  8. 4 fresh leeks
Preparation instructions
Preheat oven to 230 celsius. Place leeks, fennel, broth, salt and pepper in a 11 x 9 pan. Dot top with butter and cover pan with aluminium foil.Bake 15 minutes. Uncover, stir lightly and bake uncovered until vegetables are very tender and liquid is almost all gone, about 20 minutes. Mix in lemon juice and parsley.