Dieting Plans

Low Carb Diet and Atkins Recipes

3/16/2011

Underactive Thyroid Diet

Underactive Thyroid Diet - Simple Diet Plan To Help You Regain Energy and Lose Weight

Underactive thyroid or hypothyroidism is a condition in which the thyroid gland produces abnormally low thyroid hormones needed by the body for metabolism, such as breaking down of foods into energy. The main symptoms of this condition include weight gain, depression, memory loss, hair loss, constipation, hoarse voice, chronic fatigue and weakness.

Anti wrinkle cream
If you exhibit any of these symptoms or diagnosed with underactive thyroid condition, the best way to improve your thyroid function is by modifying your diet. Underactive thyroid condition can be maintained with appropriate diets that are rich in essential trace minerals such as iodine, selenium and zinc. These elements can stimulate the thyroid gland to produce enough thyroid hormones required by the body to function properly. Moreover, by maintaining appropriate diet will help you to lose weight and regain the much-needed energy for daily activities.

So if you want to live a healthy life, here is a simple diet plan for underactive thyroid condition

Breakfast

Eat whole cereals or whole bread with eggs. For bread, choose a whole-grain and whole-meal varieties of bread. These are high in energy but low in fat. Make sure to take tea, especially herbal tea. Use low-fat milk for the tea. After this, you can take yoghurt. Milk and yoghurt are very rich in iodine. Also include fresh fruits such as strawberries.

Lunch

Eat fresh ground turkey or skinless chicken sandwiches on whole-bread with sliced tomatoes. These will provide you with vitamin B and C and selenium which are essential for normal thyroid function. Make sure to drink plenty of water, at least 8-10 glasses a day. Water helps to flush out toxin from the body and help you to lose weight. You can take apples for snack.

Dinner

Eat brown rice with shrimps and fish, such as salmon. Include plenty of vegetables and dress with tomatoes, lettuce and pepper. Ensure that you cook stew or soup with olive oil. Complete your dinner with yoghurt.

Anti wrinkle cream
This is just a simple diet plan to give you an idea of what your main diet should contain. The key to healthy eating is to eat a wide variety of foods. To achieve the desired result, make it a habit to follow this diet plan and incorporate the above mentioned foods into your diet at least 3 times in a week.


Fruits and vegetables are high in vitamins, minerals and fibres. Eat green leafy vegetables and fruits regularly. It is recommended that you have at least five potions of fruits and vegetables a day. You should also take vitamin supplements.

A simple diet plan will go a long way in helping you to control the symptoms of underactive thyroid condition and live a healthy life. There is a program which outlines a comprehensive diet plan and other Natural Remedies For Hypothyroidism which will help you to live a healthy life.

3 comments:

Unknown said...

Hi..
I want to take this moment to say that I really love this blog. It has been a good resource of information for me. Thank you so much
medical billing software

Unknown said...

Great post, I appreciate you and I would like to read your next post. Thanks for sharing this useful information.
Sushi Grade Fish
Making Sushi Rice
Japanese Fried Rice

Juliana Vera Cruz said...

NEPHROTIC SYNDROME is a serious kidney disease that cannot be cured by drugs or injections, but the best way to get rid of nephrotic syndrome is to take a natural herbal medicine for it.
I was diagnosed with nephrotic syndrome for 15 years.I tried different medications on drug treatments, but all to no avail. A precious friend told me about the Dr. James herbal center, the home of wellness. She gave me Dr.James email address,[drjamesherbalmix@gmail.com] I contacted him quickly and he  guaranteed me that his herbal medicine will cure my nephrotic syndrome. and I will be cured forever I said Ok. I asked him about the healing process, he asked me to pay the fees which I did, in 2 days he prepared the herbal medicine and sent it to me. He instructed me on how to drink it in the morning and at night for two week. I told Pedro, my friend about the herbal medicine, so he gave me a go ahead to drink it. Then, after drinking for two weeks, I was cured of the nephrotic syndrome. I am very grateful and I promised that I would recommend anyone with nephrotic syndrome to Dr. James and that is what I am doing. Dr. James herbal mixedl medicine made me believe that there is a permanent  cure  for diseases like  Parkinson's disease, schizophrenia, cancer, scoliosis, bladder cancer, colorectal cancer, breast cancer, kidney cancer, leukemia, cancer of lung, skin cancer, uterine cancer, prostate cancer, fibromyalgia,
Fibrodysplasia Syndrome, Epilepsy Dupuytren's Disease, Diabetes, Celiac Disease, Angiopathy, Ataxia, Arthritis, Amyotrophic Lateral Sclerosis, Alzheimer's Disease, Adrenocortical Carcinoma.Asthma, Allergic Diseases.Hiv_ AIDS, Herpes, Inflammatory Bowel Disease, Cop. His medicine is easy to drink, with no side effects, he also advised me to increase my intake of fresh vegetables and fiber, which helps to maintain my regular bowel habits. And avoid eating foods high in potassium and magnesium
Here is his contact information ... [Email ... drjamesherbalmix@gmail.com

Post a Comment